A Meditation to Find Your Heart’s Longing for Spring
Self-Care Daily with Rachel Brathen
Rachel Brathen
4.7 • 643 Ratings
🗓️ 25 March 2026
⏱️ 8 minutes
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| 0:00.0 | So you want to start a business. You might think you need a team of people and fancy tech skills, |
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| 0:21.7 | set you up with a social media calendar. Get started at goaddy.com slash arrow. That's go daddy.com |
| 0:28.1 | slash a IRO. Welcome back to self-care daily, my friends. I hope you're having a beautiful Wednesday today. |
| 0:40.7 | We get to set our intentions for spring. And we're also returning to our intentions for |
| 0:47.3 | 2026 to see if they align with where we stand today. And since it's Wednesday, and normally we have a practice on Wednesdays, |
| 0:56.9 | I wanted to just give ourselves an opportunity to tune in to where our heart is at right now. |
| 1:05.9 | What I've dedicated my life to is revenge. |
| 1:13.6 | A brand new drama based on the best-selling novel. They think they're better than us. |
| 1:14.6 | Who do you think you are? |
| 1:15.6 | I'm going to prove to them that they're wrong. |
| 1:17.6 | She's punishing me. |
| 1:19.6 | You destroyed my family. |
| 1:20.6 | I will not rest until I've destroyed yours. |
| 1:23.6 | A Woman a Substance on Channel 4. Stream now. |
| 1:26.6 | If you did any of the intention setting work with me at the beginning of the year, So Woman a Substance on Channel 4, stream now. |
| 1:32.4 | If you did any of the intentions setting work with me at the beginning of the year, you know, |
| 1:36.1 | I talk a lot about connecting with our hearts longing. |
| 1:43.1 | So instead of thinking about the intentions we want to set and thinking about the goals that we should have, |
| 1:45.4 | really tuning in to that expansive open space inside of our hearts to feel what we actually long for. And we are standing |
... |
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