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Tracks To Relax Sleep Meditations

Alice In Wonderland Chapter 3 Bedtime Story and Sleep Meditation

Tracks To Relax Sleep Meditations

Tracks To Relax

Meditate, Bedtime, Mental Health, Alternative Health, Sleep, Get Sleepy, Fall Asleep, Meditation, Bed, Health & Fitness, Calm, Sleepy, Sleeping, Relaxation, Insomnia

4.5 • 4.9K Ratings

🗓️ 27 January 2022

⏱️ 47 minutes

🧾️ Download transcript

Summary

Our podcast needs your support! Please visit www.TracksToRelax.com and become a Premium Subscriber to support what we do! In this bonus episode, we'll be reading chapter 3 of Lewis Carroll's Alice In Wonderland, followed by a relaxing sleep meditation to help you relax even more and drift off to sleep.


Background music in this episode "Ascension" by Christopher Lloyd Clarke is provided under license by www.EnlightenedAudio.com


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Transcript

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0:00.0

You're listening to tracks to relax, sleep meditations and relaxation.

0:06.0

Thank you for listening. If you're a regular listener, we sure would appreciate it if you

0:12.7

would take a moment of your time to rate or comment on our podcast. That would be much appreciated.

0:21.2

I want to take a moment and let you know that we've made some changes to tracks to relax

0:27.0

and we've moved our nap meditations to their own separate podcast.

0:32.3

And that podcast is appropriately called nap meditations.

0:37.8

To find them, simply search nap meditations wherever you get your podcasts or visit tracks to relax.com

0:47.7

and click on nap meditations in the top menu. The nap meditations that were on tracks to relax

0:54.4

will be replaced over time with new daytime meditations to help you relax,

1:01.0

relieve stress and become more mindful. And we hope you enjoy this new content that you can

1:08.3

listen to during daytime hours. Just a reminder as well that the tracks to relax podcast is made possible

1:16.5

by our advertisers and sponsors. To listen to our huge meditation collection without ads,

1:25.4

simply visit tracks to relax.com and sign up for our premium podcast feed.

1:33.2

Now let's get started with this session brought to you by

1:38.1

your listening to a sleep meditation by tracks to relax. In this session we'll be reading chapter three

1:50.3

of Alice in Wonderland. And since we'll be reading this as a bedtime story, never listen to this

1:59.8

guided meditation while driving or doing anything that requires your attention. Before we begin,

2:11.2

make sure you're in a place where you can get nice and comfortable and enjoy a wonderful night's

2:19.6

sleep and when you're ready to begin to relax. You can simply take a nice deep breath in and allow

2:31.4

your eyes to close. That's right. It's time to begin to relax by listening to chapter three

2:45.0

of Alice in Wonderland, a caucus race and a long tail. So let's begin.

3:01.6

They were indeed a queer looking party that assembled on the bank.

...

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