Water Fall Hawaii - Bedtime Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 26 January 2022
⏱️ 42 minutes
🧾️ Download transcript
Summary
One of the most beautiful places we've been fortunate to travel to is Oahu, Hawaii. During our visit we had the opportunity to walk to Waimea Falls through the Hawaiian Rainforest. Join us as we take you along for the journey in your imagination, helping you to relax and fall asleep along the way. Perhaps you'll reach the falls, or maybe you'll drift off to sleep before we get there. Either way we know you're going to enjoy this relaxing sleep meditation experience.
Background music in this episode including "Pure Of Heart" "Shine" and "Free Air" is provided by Christopher Lloyd Clarke under license by www.EnlightenedAudio.com
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Transcript
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| 0:00.0 | You're listening to tracks to relax, sleep meditations and relaxation. |
| 0:06.0 | Thank you for listening. If you're a regular listener, we sure would appreciate it if you |
| 0:12.7 | would take a moment of your time to rate or comment on our podcast. That would be much appreciated. |
| 0:21.2 | I want to take a moment and let you know that we've made some changes to tracks to relax |
| 0:27.0 | and we've moved our nap meditations to their own separate podcast. |
| 0:32.3 | And that podcast is appropriately called nap meditations. |
| 0:37.8 | To find them, simply search nap meditations wherever you get your podcasts or visit tracks to relax.com |
| 0:47.7 | and click on nap meditations in the top menu. The nap meditations that were on tracks to relax |
| 0:54.4 | will be replaced over time with new daytime meditations to help you relax, |
| 1:01.0 | relieve stress and become more mindful. And we hope you enjoy this new content that you can |
| 1:08.3 | listen to during daytime hours. Just a reminder as well that the tracks to relax podcast is made possible |
| 1:16.5 | by our advertisers and sponsors. To listen to our huge meditation collection without ads, |
| 1:25.4 | simply visit tracks to relax.com and sign up for our premium podcast feed. |
| 1:33.2 | Now let's get started with this session brought to you by. |
| 1:38.1 | Welcome to a walk to YMF Falls, a guided sleep meditation by tracks to relax. |
| 1:56.0 | Never listen to this guided meditation while driving or doing anything that requires your attention. |
| 2:03.1 | Let's begin this guided meditation session by making sure that you're in a place |
| 2:13.2 | where you are nice and comfortable and will not be interrupted as you relax more and more |
| 2:21.6 | until you simply drift off into a deep wonderful sleep. In a moment, I'm going to ask you to begin |
| 2:37.4 | to open and close your eyes as I count down from 10 to 1. While on doing this, I'm wondering if |
| 2:50.6 | you can imagine that the number 10 is a measure of how relaxed you are right now. |
| 3:02.7 | And the number one is 10 times more relaxed. And with each and every count you hear, |
... |
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