Happy Thoughts Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 2 February 2022
⏱️ 52 minutes
🧾️ Download transcript
Summary
Help us keep this podcast going by becoming a Patron at www.patreon.com/join/trackstorelax we appreciate your support! In this episode you'll be taking a journey in your mind from happy thought to happy thought as you relax completely and drift off into a lovely sleep.
Our show is sponsored by BetterHelp - We all face challenges from time to time and no matter what your dealing with there is help available! Better Help online therapy offer therapy your way! Whether you want to talk through video, phone, email or chat it's all up to you. Start feeling good again with the help of a professional licensed therapist. Get 10% off your first month by visiting www.betterhelp.com/guidedsleep
Background music by Christopher Lloyd Clarke is featured in this episode and is provided under license by www.EnlightenedAudio.com
"Beach Party" by Kevin MacLeod is provided under creative commons 3.0 license by www.Incompetech.com
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Transcript
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| 0:00.0 | You're listening to tracks to relax, sleep meditations and relaxation. |
| 0:06.0 | Thank you for listening. If you're a regular listener, we sure would appreciate it if you |
| 0:12.7 | would take a moment of your time to rate or comment on our podcast. That would be much appreciated. |
| 0:21.2 | I want to take a moment and let you know that we've made some changes to tracks to relax |
| 0:27.0 | and we've moved our nap meditations to their own separate podcast. |
| 0:32.3 | And that podcast is appropriately called nap meditations. |
| 0:37.8 | To find them, simply search nap meditations wherever you get your podcasts or visit tracks to relax.com |
| 0:47.7 | and click on nap meditations in the top menu. The nap meditations that were on tracks to relax |
| 0:54.4 | will be replaced over time with new daytime meditations to help you relax, |
| 1:01.0 | relieve stress and become more mindful. And we hope you enjoy this new content that you can |
| 1:08.3 | listen to during daytime hours. Just a reminder as well that the tracks to relax podcast is made possible |
| 1:16.5 | by our advertisers and sponsors. To listen to our huge meditation collection without ads, |
| 1:25.4 | simply visit tracks to relax.com and sign up for our premium podcast feed. |
| 1:33.2 | Now let's get started with this session brought to you by |
| 1:38.1 | Welcome to Happy Thoughts. A guided sleep meditation brought to you by tracks to relax. |
| 1:52.8 | This meditation is designed to help you relax and fall asleep. |
| 1:58.6 | Therefore, never listen to this recording while driving or doing anything that requires your |
| 2:04.0 | attention. So let's get started by making sure that you are nice and comfortable in a place |
| 2:14.2 | where you can easily fall asleep and enjoy a good rest. |
| 2:20.0 | Now close your eyes and start taking longer deeper breaths as you begin to relax. |
| 2:40.8 | Everyone has their own favorite happy thoughts and in this session we'll be exploring some of |
| 2:47.6 | those experiences in life that can make people feel good. We'll start by enjoying a nice spring time |
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