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On Purpose with Jay Shetty

Alexis Ren ON: Breaking Negative Cycles and Letting Go of the Lies We Tell Ourselves

On Purpose with Jay Shetty

iHeartPodcasts

Business, Health & Fitness, Mental Health

4.730.5K Ratings

🗓️ 16 August 2021

⏱️ 97 minutes

🧾️ Download transcript

Summary

Alexis sits down with Jay Shetty to talk about how her late mother influenced her to be her own person, to always treat failures and heartbreaks as stepping stones to where she is headed, to validate pain and the lessons they teach, and to see the positivity in things life throws at you. Alexis Ren is a model, actress, and one of the most influential personalities on social media. At 24, aside from being a strong advocate of mental health, women empowerment, and environmental protection, she has also built a strong community for women dealing with different mental and emotional issues as well as sharing her own life struggles and experiences.  Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! What We Discuss with Alexis: 00:00 Intro 02:33 There are so many live we want to live 03:46 Learning all the aspects of a healthy relationship 06:01 Going deep into your own creativity at a young age 10:37 Scouted for modelling at 14 12:12 When her mother was diagnosed with terminal cancer 15:03 Financial independence and the social media attention 19:48 First time playing a character 20:39 Keep saying your name until you hear your voice drop back into your identity 24:49 Taking a break from Hollywood 29:14 Self-reflection amidst bullying and trolling 31:17 Heroes are people that continuously admit why they are not 35:09 Notes are gold, go make them 38:10 Acting is a tool used to either get closer to yourself or farther away from it 42:02 Talking to girls in a live call about traumas 44:06 If you can just make someone smile, the world will become a better place 45:10 We Are Warriors is an educational and personal wellness community 52:02 When you get lost in your role and forget your purpose 53:38 The public is creating characters for you in any public relationship 56:44 Seeing heartbreaks as growing pains 01:00:48 None of our struggles won’t last forever 01:03:39 Your greatest connection to the other side are the people you lost 01:06:15 The things that weren’t meant to be is serving what’s meant to be 01:08:09 An intention on something before you do it is powerful 01:14:16 Pain is pain, its valid when it happens 01:17:15 Proving how many characters you can be when acting 01:21:44 Show the universe you’re having fun with what’s handed to you 01:26:33 Every Disney movie always has a comical side character 01:28:47 Alexis on the Final Five Episode Resources: Alexis Ren | Instagram Alexis Ren | Twitter Alexis Ren | YouTube Alexis Ren | Facebook Ren Active We Are Warriors

Transcript

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0:00.0

It was Mother's Day 2014. My mom claps on the floor. We didn't know what was wrong with her and

0:07.4

my sister was like, I don't know what's wrong with her, we got my mom to the hospital and to the next day

0:11.6

they were like, she's term OK answer, she's gonna die in like a couple days. And we were like, what?

0:24.4

Hey everyone, welcome back to On Purpose, the number one health podcast in the world.

0:29.1

Thanks to each and every single one of you that come back every week to listen, learn and grow. I

0:35.2

am so grateful to all of you that lend us your ears and your eyes every single week because you're

0:42.6

making this possible. Our On Purpose community is amazing and community is something at the heart

0:49.0

of what we're going to be speaking about today. Now today's guest is someone that I've been

0:53.2

connecting with, messaging with for maybe the last three years now and we've been dying to be

0:58.4

sitting in the same room so we can actually have this conversation. I can't tell you how excited I am

1:03.2

and I've been talking to her for literally just a few moments and I'm already excited for you. I'm

1:08.4

talking about none other than actress and entrepreneur Alexis Ren. Alexis, thanks for being here. Thank you so

1:15.0

much. That was so cool hearing that. And the being here like sitting in this chair with you and

1:19.6

listening to that introduction, I'm so honored to be here. Actually I've been thinking about it

1:23.2

this whole week. I've literally from like 18 up until now I've looked up to you and the people

1:30.4

that you've attracted into your life and then to be one of those people you've attracted. My heart's

1:35.6

like. Thank you. That is so sweet. Honestly because when I found out that you were going to come

1:43.8

on the podcast and that we connected and I wanted you to come on the fact that you wanted to come

1:47.6

on to me, it was amazing. Honestly because we used to live in the same building. Yes. And we

1:54.3

smudged each other in the gym all the time and you smudged into my wife. I just feel like.

1:59.5

You look like a pie. I love you. Oh, you just smudged into my wife and the elevator all the time.

2:06.8

I was like my sweater. Yeah. And you just, you know, I've also been following your journey and you

...

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