Little things, like taking a shortcut through the park on your way to work each day can make a big difference

to your mental health. Find your little big thing, at every mind matters.

Imagine you, you in a nice comfy seat with your hands behind your head taking in the views

instead of taking on the road, maybe even taking a nap.

That's the bliss of getting where you need to go without worrying about driving.

Book your train journey via avant westcoast.co.

and we'll take you there.

Avanti west coast.

Feel good travel. Hello, I am your host and we're going to an episode of the event

I am your host and we're going to Wardner.

And in this episode, I am joined by Alex Light, who is a body positivity activist and journalist.

Now, the body positivity and body confidence conversation is one that we haven't really had before in this

podcast and partly because it is something that I think needs to be

approached with sensitivity and authority and not taken lightly and for that reason Alex is the perfect person to speak to.

She is incredibly honest, has really been through it in terms of issues with anorexia,

binge eating and the anxiety and depression that can go hand in hand with that.

And she realized the power of sharing her own story with others.

She did this originally on social media and realized pretty quickly from the responses and

feedback that honesty really is vital when it comes to talking about

eating disorders, body positivity and self-esteem that goes hand in hand with one's own

self-image.

And it really is an understatement to say that all of the above is very complicated.

...