Aleen (@aleen) and Sami (@sami), Hosts of Diet Starts Tomorrow (@dietstartstomorrow) on intentions, mindset changes, and realizations going into the new year and our beef with the “new year new you” mentality

Conversations with Cam

Dear Media

Motherhood, Cameronrogers, Freckledfoodie, Society & Culture, Health & Fitness, Nutrition, Parenting

4.7 • 1.5K Ratings

🗓️ 1 January 2021

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode, Aleen, Sami and I discuss the problems with the “new year new you” mentality. We discuss our intentions going into the new year, our mindset changes, and coming to the realization that there is more to life than having the ideal body and constantly dieting. We talk about our continually evolving relationships with working on ourselves, and finally getting to a place where we are not comparing ourselves to others, especially before and during pregnancy.

Listen to my episode on the Diet Starts Tomorrow podcast here

Follow Aleen and Sami

Instagram: @aleen @sami @dietstartstomorrow

Website: www.betches.com

Listen to the DST podcast: Diet Starts Tomorrow

Listen to their episode with Mindy Kaling here

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

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Transcript

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0:00.0	Hello everyone and welcome to Freckled Foodie and Friends, a podcast focused on
0:09.2	making healthy living approachable hosted by yours truly Cameron Rogers.
0:14.4	Happy 20 fucking 21.
0:17.4	How long have we been waiting to say that?
0:20.4	Well, we know, basically since the second week of March.
0:24.0	Happy New Year, you guys.
0:26.0	I typically would have taken off.
0:30.0	I typically take off the week between Christmas and New Year's.
0:33.8	Well, I still did.
0:35.0	Hopefully, I'm recording this early, but I better
0:37.0	have taken off.
0:37.7	I'm going to be pissed at myself if I didn't.
0:39.6	And I typically would have been on holiday break still
0:42.0	for today's episode.
0:43.0	However, I am excited because today's episode is talking about how you don't need a new
0:50.0	year, new you, and how I absolutely hate that mentality.
0:53.8	And these two wonderful ladies, Aileen and Sammy,
0:58.2	come on because they share that mentality.
1:00.2	And we also talk about our personal growth around specifically New
1:04.3	Year's resolution over the years and how we've really shifted our
1:09.8	mindset and sharing all of that with you.
1:12.8	If you guys don't know Sammy and Aileen,
	...

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