Hello, Awe Islanders. Welcome to Be Calm on Awee Island. We have listeners from all over the world,

and we are so grateful for all of you. We especially love reading your reviews. Thank you for writing them.

And if you haven't written one yet, please do.

Your reviews help other families find our show so that more kids and grownups and even pets

can stay relaxed.

Hello, Awe Islanders. Hello, Awe Islanders. We're so glad you're here. Let's see if you have everything you want to be calm on Awe Island. Are the lights in your room dim or off? Do you have your favorite blanket or listening buddy?

Before we begin our story, let's relax by taking a deep dragon breath.

Breathe in through your nose, filling up your lungs, and then out through your mouth.

Imagining you are breathing fire like a dragon.

Ready?

Deep breath in and out. Great job.

Today, let's imagine a small pool of soothing water.

This is all pretend, and you are very safe.

Imagine the sun sparkling on the water as you step into the pool and sit down in the clear water.

The warm water hugs you as you lie back in the pool.

Now let's take another deep dragon breath, in and out.

First, let's think about your feet.

Picture them floating as the water slips and slides between your toes.

Next, focus on your legs.

Imagine them gently swaying in the water, back and forth, back and forth.

Your hands feel relaxed in the water too.

Open your fingers as you imagine the water massaging your hands and fingers.

...