This is the TriDOT podcast.

TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,

giving you better results in less time with fewer injuries.

Our podcast is here to educate, inspire, and entertain. We'll talk all things triathlon with expert

coaches and special guests. Join the conversation and let's improve together. Together.

Hey folks, welcome to the show. Really interesting topic today, and I've got two absolute

legends here to share some wisdom and some tangible tips on how to excel in triathlon as we

keep aging up, particularly focusing today on the multi-sport needs of the older half of the pack.

And I want to be very clear, and y'all know I do not swear on this show lightly.

But my two guests today are just total badasses.

I might be decades younger than both of them, but I am for sure the slowest athlete on this episode.

So I want to be very clear, we are not talking about meekly finishing races

in our golden years. We are talking about how to thrive and get the most out of yourself,

even middle to late into your tri-journery. So I'm thrilled to have who I think are probably the

best two people on the show to talk about this today. So first up, joining me is pro

triathlete D.D. Griesbauer. D.D. swam collegially for Stanford University before making the

switch to triathlon. She is entering her 18th year in the professional field and is a three-time

Iron Man champion with three top ten finishes at Kona on her resume. She won Ultraman

Florida and set an Ultraman world record in the process. Dedi is part of the Iron Man Live

Commentary Team providing color commentary and race analysis for Iron Man races around the world.

Didi, welcome to the show. Oh, thank you so much for having me. I'm really excited

to dive into this topic. I think I'm going to be able to learn something as well. So given the

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