The Keys to Ketones for Everyday Health

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 7 February 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can ketones boost your overall health and well-being? University of Oxford Professor of Physiological Biochemistry, Dr. Kieran Clarke, returns to the podcast to share how your body interacts with ketones differently from other fuel sources. Listen in as Dr. Clarke shares how this novel and exciting fuel source can be used for improving body composition, increasing mental clarity, maintaining a balanced mood, decreasing anxiety, and boosting the immune system. She also answers listener questions about when NOT to use ketones, how to combine them with other fuel sources, and the origin of the deltaG ester. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:34.4	Welcome to an exciting new episode of the Triedop podcast.
0:38.4	Our nutrition-based episodes are always some of our most popular, and rightly so.
0:43.8	Getting nutrition and energy intake right can pay huge dividends in our training and day-to-day health.
0:50.0	So we greatly value the partnerships we have with experts in the field of health and nutrition.
0:55.6	One of those wonderful partnerships is with our Delta G friends who have been teaching us about ketones.
1:01.9	Back on episode 104, we thoroughly covered the performance benefits of Delta G ketone ester,
1:08.2	the boost to endurance, resilience, and recovery for us as triathletes,
1:13.9	but we barely scratch the surface of what ketones can do for our overall health and well-being.
1:19.7	So we are thrilled to be joined once more by Professor Kieran Clark.
1:24.2	Professor Clark is the professor of physiological biochemistry at the University of Oxford.
1:29.3	She's around 30 years research experience, extensively studying the effects of diet on energy
1:34.4	metabolism and the heart, skeletal muscle, and brain, and thereby on physical performance
1:39.8	and cognitive function. It was her group's ketone research that led to the creation of the Delta G. Esther
1:45.9	drink. Professor Clark, welcome back to the TriDOT podcast. Hello. Great to see you and to do
1:51.9	another Tridot podcast. Also joining us is pro triathlete and coach Elizabeth James. Elizabeth is a USAT
1:59.1	Level 2 and Ironman U certified coach who quickly
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