Successfully Refine Your Swim Stroke

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 24 January 2022

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You've heard that swimming is all about technique. But how can you assess and improve your freestyle stroke? On today's episode, two expert coaches, Jeff Raines and Joanna Nami, identify some of the most common stroke deficiencies. Then they break down the freestyle stroke, provide an outline for improvement, and address how to best adapt your stroke to open water swimming. Learn what each coach looks for during a swim analysis and get tips that you can apply in your next swim session! Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.

Transcript

Click on a timestamp to play from that location

0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:34.4	Hey folks, welcome to the show.
0:36.6	Really solid swim conversation lined up today. If you are a triathlet
0:41.8	and you know your swim needs a little help, this just might be the most useful episode we've
0:47.4	ever done for you. And yes, I personally end up in that category with my intermediate swim.
0:53.3	Dot score.
0:56.8	Definitely looking to learn from this show myself.
0:59.8	Our first coach joining us today is Joanna Namey.
1:04.5	Joanna is better known as coach Jojo and has been coaching athletes with tritouts since 2012.
1:09.4	She's a co-founder of HissyFit Racing, a member of the Betty Design Elite Squad, and at the moment has 16 Iron Man
1:12.0	finishes on her accomplished triathlon resume. Coach Joe has qualified for two Ironman
1:17.1	World Championships and will be racing both St. George and Kona here in the year 2022. Coach
1:23.1	Joe, I know you just love swim training more than anything else on this earth. Are you ready for our show today? Oh, more than ready. I'm always ready to talk about swim stroke. Also with us today is coach Jeff Raines. Jeff is a USAT level two and Ironman U certified coach, who is a master's of science and exercise physiology and was a D1 collegiate runner. He has over 45 Ironman
1:45.8	event finishes to his credit and has coached hundreds of athletes to the Ironman finish line.
1:51.0	Jeff, are you ready to slip into swim coach mode here on the show today? Absolutely. Great
1:57.0	episode here. And though I've known Coach Jojo for maybe five or six years now,
2:02.3	and she's been on the podcast, this is my first episode with Coach Joe. So I'm looking forward
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from TriDot Triathlon Training, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of TriDot Triathlon Training and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.