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Daily Meditation Podcast

Affirming Your Worth, Day 2: "The Abundant Mind Meditations"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.11.5K Ratings

🗓️ 19 May 2025

⏱️ 19 minutes

🧾️ Download transcript

Summary

Your inner beliefs about yourself play a crucial role in your ability to attract abundance. This episode focuses on cultivating powerful affirmations that reinforce your worthiness, dissolve self-doubt, and empower you to claim your prosperity.

THIS WEEK'S THEME: "The Abundant Mind Meditations for Inner Prosperity"

Welcome to "The Abundant Mind Meditations," a 7-part meditation series designed to help you cultivate a mindset of abundance and manifest greater prosperity in all areas of your life. This series goes beyond just financial wealth, exploring abundance in relationships, health, creativity, and overall well-being. Each episode will guide you through powerful meditations and reflective practices to remove limiting beliefs, open yourself to receive, and align with the natural flow of abundance.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 2 of a 7-day meditation series titled,  "The Abundance Mind Meditations" episodes 674-680.

Day 1:  Abundance Visualization

Day 2:  Abundance Affirmation

Day 3:  Abundance Breathing Technique 

Day 4:  Mudra technique for Abundance

Day 5:  Chakra meditation on Abundance

Day 6:  Inner Abundance flow meditation combining the week's techniques.

Day 7:  Weekly review meditation and closure.

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

 

Transcript

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0:00.0

Welcome to the daily meditation podcast. I'm Mary Meckley and I'm a meditation teacher who shares a

0:08.9

daily guided meditation on the podcast and I share a different meditation technique customized around

0:17.8

a weekly theme. And in today's's episode which is episode 675 you're going to be guided

0:27.7

using an affirmation in your meditation which will be focused around our theme this week

0:36.4

of abundance our theme is a powerful theme of abundance. And so each day

0:44.7

this week I'll also be sharing little tips on how to appreciate abundance in your life,

0:53.7

how to gain more abundance and also and mostly how to accept

1:02.3

your life exactly as it is and to start noticing the abundance you already have within you.

1:10.7

So I'll be sharing a bit about abundance and

1:14.6

then I'll guide you into the affirmation meditation. Now every Monday I share an

1:21.6

affirmation meditation and so this is an important part of each meditation series.

1:31.1

Each series is a week long.

1:33.3

We go in depth into a particular theme for seven episodes, a full week.

1:40.7

And each day has its own special meditation technique that I share.

1:45.9

I did a visualization meditation on abundance yesterday,

1:50.5

and today I'll be sharing an affirmation.

1:54.5

Tomorrow for Tuesday, I share a breathing technique.

1:59.0

Wednesday, it's a mudra, Thursday. We focus on a chakra. And Friday, we focus on

2:05.6

an herbal tea. And Saturday, I always end with a walking meditation. It's a way to get you

2:12.3

outside and connect you with the world around you. I always recommend if it's possible for you to open a window

2:21.3

or door when you meditate indoors because I think it's important to draw in the elements

2:27.3

to feel connected with the outside world, the weather, what's happening in your environment. And you don't have to follow these

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