The Secret Library of Dreams

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness, Alternative Health

4.3 • 906 Ratings

🗓️ 8 December 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into bed, love. Find that cozy position That lets your body release the day. PAUSE Take in a long, slow breath, And then exhale it fully, Feeling your body melt a little deeper Into the softness beneath you. LONG PAUSE Let your shoulders drop, Your jaw unclench, And your arms and legs Grow heavy and warm. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:52.7	Thank you. Settle yourself into bed, beautiful, and find that cozy position. The one that lets your body release the day.
1:05.5	Take a long, slow breath in, and then exhale it fully feeling your body melts a little deeper into the
1:22.5	softness beneath you.
1:36.3	Lower your shoulders.
1:41.3	Soften your face.
1:49.0	Let your back and your belly
1:52.0	release.
2:24.3	feel your arms and legs, get get heavy and feel your whole body melt. Notice the rhythm of your breath now. A gentle tide moving in and out,
2:33.3	guiding you toward calm.
2:37.0	... Now see if you can imagine a door appearing before you.
3:02.6	A tall, ancient door with carvings etched into its wood, and a golden handle that seems to glow.
3:37.7	As you slowly open the door,
3:43.6	you step inside to find yourself standing in a beautiful library. The ceilings are high, with lanterns casting a soft amber light.
4:06.3	The air smells faintly of cedar and parchment.
4:15.0	Towering bookshelves surround you.
4:33.6	There are rows lined with books of every size and color.
4:41.6	Some glow faintly, as if lit from within.
4:48.7	You walk slowly, letting.
5:02.2	You walk slowly, letting your fingers trail across the spines, until one book seems to call to you.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.