Affirmations for Mental Health

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 10 October 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest deeply now, As these affirmations wash over you tonight, Relaxing you, And welcoming you into deep sleep. JOURNAL PROMPTS: Before Bed What is one thing you can do to support your mental health? In the Morning What can you do today to bring more sunshine into your life? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Rest deeply now.
0:47.0	As these affirmations wash over you tonight.
0:58.0	Relaxing you and welcoming you into deep sleep. breathe. Breathe.
1:22.6	It's time to come inside.
1:32.9	Away from the noise of the day.
1:40.4	Away from the noise in your head and deep into the center of you.
1:53.0	The beautiful soul who is ready to be nourished,
2:05.6	ready to restore herself,
2:12.6	ready to sleep. So drop your shoulders and soften your face.
2:58.6	Let your arms and legs fall heavily into your bed. Feel yourself melt deeper every time you exhale
3:05.6	deeper into yourself, deeper into the night. I am enough. I am enough. I am loved.
3:49.6	I am loved. I shine from the inside out.
4:05.3	I shine from the inside out. I invite more ease and flow into my life. I let go of stress and release people into my life. I am a spiritual being of light, separate from my thoughts. I feel light and joyful.
6:06.0	I am worthy of living joyfully. I deserve happiness.
6:11.6	I welcome abundance.
6:19.6	I welcome abundance into my life.
6:28.3	There is no one quite like me in the entire universe.
6:52.0	I am my own special blend of beauty.
7:06.6	I treat myself with love and kindness.
7:21.3	I am capable of doing anything I want to do.
	...

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