Meditation: Quiet the Noise In Your Head

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 9 October 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of the shoulds, Fall down on you like rain. When all the tasks, Pile up inside your brain. When all of the worries, Bubble up and pop, When all of the details, Just won’t seem to stop. Squeeze your eyes shut tight, And take a deep breath in. Fill yourself with air, And find your stillness within. Imagine all the clouds, Painted across the sky. The sun kisses their tips, As they slowly pass by. If you widen your gaze, And see the water around. The waves are slowly dancing, Reflecting light that surrounds. The space is wide open, And nature brings you peace. This is where you’ll find, The quiet that you seek. JOURNAL PROMPTS: Write down any thoughts or feelings that are swirling around in your head right now. How do you feel when you find your place of quiet? What works for you to quiet the noise in your head? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. When all of the shoulds fall down on you like rain.
0:40.3	When all of the tides fall down on you like rain.
0:57.0	When all of the tasks pile up inside your brain.
1:05.0	When all of the worries bubble up and pop,
1:18.6	when all of the details just won't seem to stop. Squeeze your eyes shut tight and take a deep breath in.
1:47.0	Fill yourself with air and find your stillness within. The
2:20.3	The The
2:37.0	The Imagine all the clouds painted across the sky.
3:15.3	The sun kisses their tips as they slowly
3:26.3	pass by
3:27.6	if you widen your gaze and see the water around,
3:52.6	the waves, the waves are slowly dancing, reflecting light that surrounds. The space is wide open
4:23.0	And nature brings you peace.
4:32.5	This is where you'll find.
4:37.4	The quiet that you seek. The
4:50.3	The The
5:07.0	The The
5:23.6	The The
5:40.3	The The
5:57.0	The Imagine the gentle wind
	...

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