Meditation: Deep Rest for a Busy Mind

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 11 October 2022

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The thoughts play and swirl, And so many emotions stir up. Your mind is busy and alive. Sleep can be elusive, As our minds run wild. So breathe deep, and come inside. JOURNAL PROMPTS: Before Bed Write a list of any tasks that can be done tomorrow. Write a list of anything that feels unsettled for you. What emotions are you feeling right now? Why? In the Morning What is your number one focus for today? When you go to bed tonight, how do you want to feel? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. The thoughts play and swirl.
0:49.9	And so many emotions stir up.
1:00.4	Your mind is busy and alive.
1:10.6	Sleep. Sleep can be elusive
1:16.1	as our minds run wild
1:21.4	so breathe deep and come inside.
1:32.3	And come inside. Fill yourself up with air
2:01.6	all the way down to your toes.
2:11.6	And then exhale long.
2:16.6	Imagining the and then exhale long, imagining the thoughts
2:23.3	dissolving into the night. Follow your breath for a bit.
2:47.0	For a bit.
2:56.6	Riding its soothing waves.
3:03.6	In and out. slower and slower
3:10.3	and slower
3:14.3	relaxing you
3:19.3	calming you and melting you deeper into comfort. I'm I'm I'm
3:58.3	I'm
3:59.3	I'm
4:00.3	I'm I'm I'm
	...

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