Affirmations for Inner Peace A Guided Meditation to Overcome Burnout
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Anxiety
4.7 • 577 Ratings
🗓️ 27 February 2026
⏱️ 11 minutes
🧾️ Download transcript
Summary
- 00:00 – Intro: Acknowledging burnout and setting your intention.
- 01:00 – Mindful breathing for anxiety relief: Deep relaxation and grounding.
- 05:00 – Visualization and Affirmations for Inner Peace.
- 09:00 – 3 Heartfelt tips for a happier life.
- 10:00 – Outro and how to support the community.
- I release the need to be everything to everyone.
- I am worthy of rest and recovery.
- My productivity does not define my worth.
- I choose to prioritize my emotional wellness today.
- I am letting go of burnout and embracing a slower, more intentional pace.
- I am calm. I am resilient. I am at peace.
- The Power of No: Setting boundaries is an act of self-love, not selfishness.
- Nature Time: Spend 5 minutes daily looking at the sky or a plant to ground your nervous system.
- Celebrate Small Wins: Acknowledge your daily effort, not just the final result.
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Backing Music: Chris Collins
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Affiliate links to the gear I use the items that give me a more tranquil life.
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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Transcript
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| 0:00.0 | You've come here today to find some quiet, but if anxiety still feels like it's quietly humming in the background, you're not alone. |
| 0:10.0 | I've created something called the Anxiety Circuit Breaker, a gentle, guided course designed to help you interrupt anxious spirals and feel steady again. If you would like to explore |
| 0:22.6 | it, you can visit calminganxiety.fm. But for now, there's nothing you need to do. Let's |
| 0:30.6 | settle in together and focus on the present moment. |
| 0:40.3 | Welcome. If you've been feeling the way to the world, |
| 0:43.3 | feeling physically and mentally exhausted, |
| 0:46.3 | then you're in the right place. |
| 0:49.3 | Today, we are going to use these specific affirmations for inner peace in this guided meditation |
| 0:57.0 | to help you overcome burnout, helping you reclaim your energy and find your center once again. |
| 1:07.0 | Hi there and welcome. I'm Martin Hewlett. I'm the creator of calming anxiety. I'm a clinical |
| 1:14.7 | hypnotherapist. This show is dedicating to help you navigate the complexities of modern life |
| 1:21.8 | with grace and ease. Today's session is a 10-minute journey focused on healing from stress and rediscovering your internal spark. |
| 1:33.9 | If you find these sessions helpful, please do follow the show on Apple, as it helps our community grow and reaches more people who need support. |
| 1:45.7 | And one last mention. |
| 1:48.0 | To my son Tom, Happy Birthday. |
| 1:51.7 | You may be round the other side of the earth, but you are in my thoughts. |
| 1:57.1 | Now let's find a comfortable place. Somewhere where you won't be disturbed for a while, you can sit or lie down, whichever you prefer. |
| 2:09.6 | Close your eyes and take a deep breath, slow in through your nose, filling the air in your lungs completely. |
| 2:21.5 | Hold it for a moment and then release it slowly through your mouth. |
| 2:30.0 | As we practice this mindful breathing for anxiety relief, notice the tension leaving your shoulders. |
| 2:37.0 | Allow them to drop away from your ears. |
| 2:41.0 | This is your time for mindful relaxation. |
... |
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