You've come here today to find some quiet, but if anxiety still feels like it's quietly humming in the background, you're not alone.

I've created something called the Anxiety Circuit Breaker, a gentle, guided course designed to help you interrupt anxious spirals and feel steady again.

If you would like to explore it, you can visit calminganxiety.fm.

But for now, there's nothing you need to do.

Let's settle in together and focus on the present moment.

Stop, just for a second. If you're feeling that end of the month heaviness

or the pressure to keep up for a pace that doesn't feel sustainable,

this is your permission to pause. We aren't here to fix you. We're just

here to regulate your nervous system and reclaim the energy you've been giving away to

the world. Let's begin. Welcome back to calming anxiety.

I'm your host Martin and today we are leaning into a 10 minute deep reset.

This session is designed specifically to lower cortisol and bring your body back into a

state of safe, quiet presence.

So find your quiet place where you won't be disturbed for a while,

somewhere comfy, where you can sit or lie down,

uncross your legs, hands by your sides,

and open in a calmer, more accepting way.

Let's start with somatic grounding.

Wherever you are, notice the weight of your body against the chair, floor or bed on which you rest.

Feel the gravity.

It is holding you.

You don't have to hold yourself up right now.

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