Somatic Healing for Burnout A 10-Minute February Reset
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Anxiety
4.7 • 577 Ratings
🗓️ 26 February 2026
⏱️ 11 minutes
🧾️ Download transcript
Summary
Clinical hypnotherapist Martin guides you through a Somatic Nervous System Reset. Step away from the digital noise and the hustle of 2026 to reclaim your internal peace through scientifically-backed breathing and visualization.+1
In This Episode, You Will Experience:
- Somatic Breathwork: A 4-2-6 breathing technique to physically signal safety to your brain.
- Cortisol Release: A guided body scan to soften the jaw and neck, helping you release stored stress hormones.+1
- Future-Self Anchoring: A visualization exercise to write a calm, capable version of yourself into the "fabric of your mind".+1
- The 5-5-5 Rule: A quick grounding technique to stop overwhelm in its tracks.
- 00:00 – Nervous System Reset Intro
- 00:55 – Finding Your Quiet Space
- 01:35 – 4-2-6 Somatic Breathing Exercise
- 02:56 – Full Body Relaxation Scan
- 05:01 – Visualization: Your 6-Month Future Self
- 06:08 – Affirmations for Peace & Self-Worth
- 07:58 – 3 Caring Tips for Daily Calm
- 09:23 – Final Closing & Kindness Reminder
- The 5-5-5 Rule: Name 5 things you see, 5 you hear, and 5 you feel to ground yourself instantly.
- Digital Sunset: Protect your peace with 20 minutes of no-screen time after waking.
- Micro-Wins: Celebrate one small success today—even just finishing this session.
Connect with us:
- Subscribe for daily resets.
- Remember: Be kind to yourself, especially when you see your reflection
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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
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Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
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Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
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Affiliate links to the gear I use the items that give me a more tranquil life.
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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Transcript
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| 0:00.0 | You've come here today to find some quiet, but if anxiety still feels like it's quietly humming in the background, you're not alone. |
| 0:10.0 | I've created something called the Anxiety Circuit Breaker, a gentle, guided course designed to help you interrupt anxious spirals and feel steady again. |
| 0:21.5 | If you would like to explore it, you can visit calming anxiety.fm. |
| 0:27.4 | But for now, there's nothing you need to do. |
| 0:30.7 | Let's settle in together and focus on the present moment. |
| 0:41.3 | You are not behind. You are not failing. |
| 0:43.3 | You are simply in a moment of transition. |
| 0:48.3 | In the next 10 minutes, we are going to move your body from survival mode |
| 0:53.3 | into a state of deep restorative safety. |
| 0:57.0 | This is your nervous system reset. |
| 1:02.0 | Welcome to calming anxiety. I'm your guide Martin. I'm a clinical hypnotherapist. |
| 1:08.0 | Today we're stepping away from the digital noise and the hustle |
| 1:13.1 | of 2026 to reclaim your internal peace. If you find value in these sessions, remember to subscribe |
| 1:22.9 | and hit that bell. Your support helps us keep the world a little bit quieter. |
| 1:30.3 | Now find your quiet place. |
| 1:34.3 | Somewhere comfy to sit or lie down, where you won't be disturbed for a while. |
| 1:40.6 | Find a position that feels like a gift to your body. Whether you're sitting tall or lying |
| 1:46.6 | down, allow your shoulders to drop away from your ears, close your eyes and allow yourself |
| 1:56.2 | this moment of time out. For the next few minutes there is nowhere else you need to be. |
| 2:05.6 | There is nothing you need to solve. |
| 2:08.6 | You are exactly where you need to be. |
| 2:12.6 | Let's begin with the breath. |
... |
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