Affirmations For Flight Anxiety: Embracing Confidence and Calm in the Skies

Affirmation Babe

Education, Self-improvement

4.8 • 1.5K Ratings

🗓️ 10 September 2023

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you've ever been nervous about flying, this one's for you! In this week's episode of Affirmation Babe, we're sharing affirmations to help you conquer your flight anxiety and soar with confidence! 💜🛫 Whether you're a frequent flyer or someone who experiences nervousness during air travel, these quick & powerful affirmations will help you embrace relaxation, and trust in the safety of your flight. ✨✨ Press play anytime as you're approaching air travel; relax, sit back in your seat and let go of control. Focus on your breath, and conquer irrational thoughts. You'll discover the power of choosing your mindset and feel empowered as you surrender to the experts in the sky. 🙌 Do not allow the fear of flying ground your dreams of exploring the world. Join me, Ashley Diana, on Affirmation Babe, and let's conquer flight anxiety together! ✨💪 _____ Please rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify & Apple if these affirmations are helpful and if you LOVE the podcast. Our Insta is 🔥❤️ so please join us there @theaffirmationbabe 🥂 We share the best affirmations on the ‘gram multiple times a day just for u! SHOP our affirmation products, tools, and swag HERE ALSO babes, we have a new, private Facebook group community where I share LIVE “Repeat After Me” Affirmations and you can connect with other Affirmation Babes from around the world! Join us here. I’d love to connect with you personally on Instagram on my personal page https://www.instagram.com/missashleydiana/ Please follow & comment on my latest post and say hi! I’d love to hear from you and hear what your fave episode is or what you’d like to hear more of on the podcast. _____ © Copyright Affirmation Babe. All written and recorded affirmations are copyrighted and may not be duplicated, sold, sampled, edited or reproduced without written permission from Affirmation Babe.

Transcript

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0:00.0	I am safe and all is well.
0:14.3	I am the kind of person who is confident with air travel and can fully enjoy my flight.
0:24.0	This is time for me to let go and do not have to do anything for a while.
0:29.4	I could use that and I deserve that.
0:34.3	I am releasing the feeling of overwhelm and choosing to enjoy this flight.
0:42.3	I am giving my body and mind a rest.
0:47.6	It is perfectly safe for me to not be in the driver's seat right now.
0:54.0	Be letting go and letting someone else be in charge for a change.
1:00.5	This is good for me.
1:03.6	There is no danger or threat to my life even though it may feel a little scary.
1:11.3	I am taking a deep, slow breath in and slowly out.
1:20.0	Trying to focus on my breath is a powerful tool and I have the power to choose to just
1:27.2	breathe right now.
1:31.0	My mind and my breath are changing me physiologically.
1:38.0	I am starting to feel better.
1:40.6	I may not be in control of the aircraft but I have complete control over my mind.
1:49.4	I leave the aircraft to the experts.
1:52.6	I know what to expect on flights.
1:57.2	Air travel is safe.
2:00.7	I am releasing irrational thoughts.
2:04.7	If I feel turbulence, it is simply like a pothole in the road.
2:10.4	It may be inconvenient but there is nothing to be afraid of.
	...

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