Affirmations for Grief: Finding Healing and Resilience After Loss

Affirmation Babe

Education, Self-improvement

4.8 • 1.5K Ratings

🗓️ 5 September 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this powerful episode, we explore embracing the full spectrum of emotions, giving ourselves permission to grieve in our own way and at our own pace, and finding strength and resilience in the face of loss. 💔 Whether you're going through your own journey of grief or want to support someone who is, this episode is a must-listen. We'll delve into affirmations that will help you navigate the sometimes tumultuous path of mourning. 🌈 Tune in now on your favorite podcast platform and let these affirmations guide you towards healing, acceptance, and self-compassion. Together, we can move through grief and emerge even stronger and more present. 💕 _____ Please rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify & Apple if these affirmations are helpful and if you LOVE the podcast. Our Insta is 🔥❤️ so please join us there @theaffirmationbabe 🥂 We share the best affirmations on the ‘gram multiple times a day just for u! SHOP our affirmation products, tools, and swag HERE ALSO babes, we have a new, private Facebook group community where I share LIVE “Repeat After Me” Affirmations and you can connect with other Affirmation Babes from around the world! Join us here. I’d love to connect with you personally on Instagram on my personal page https://www.instagram.com/missashleydiana/ Please follow & comment on my latest post and say hi! I’d love to hear from you and hear what your fave episode is or what you’d like to hear more of on the podcast. _____ © Copyright Affirmation Babe. All written and recorded affirmations are copyrighted and may not be duplicated, sold, sampled, edited or reproduced without written permission from Affirmation Babe.

Transcript

Click on a timestamp to play from that location

0:00.0	I am allowing myself full unconditional permission to move through grief.
0:15.8	I am moving through grief in my own way and at my own pace.
0:22.1	I am open to feeling the full spectrum of emotions and I know that however I feel right now
0:29.5	is important and it's powerful in my process of mourning.
0:36.0	Healing is not a linear process and it's completely personal.
0:41.8	So I choose to not compare my journey to anyone else's.
0:48.5	I am giving myself grace and the space needed to allow all of my feelings to come through.
0:58.0	I am unafraid of the emotions that arise no matter how uncomfortable they may feel in the moment.
1:06.8	Each feeling I experience is a normal part of the grieving process.
1:13.7	I am patient with myself and I allow myself to hold on to the love and the positive memories
1:21.8	as I gently let go of the grief.
1:27.0	I am taking care of myself and it's becoming easier to look after myself.
1:35.6	I am a different person in this process of experiencing grief and that's perfectly okay.
1:44.9	Each experience in my life changes me and molds me.
1:50.3	On the other side of grief I am more wise, more compassionate, more present and I am armed
1:57.2	with incredible coping skills to move through life and to help others do the same.
2:05.0	I know that I am powerful and resilient and it's okay if I don't feel like that in every
2:10.4	moment.
2:11.4	I'm not supposed to be everyone's rock.
2:16.3	I am giving myself grace to not have all the answers and to be okay with not knowing
2:23.4	what exactly happens next.
2:26.6	I don't have to be the strongest person in the room.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Affirmation Babe, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Affirmation Babe and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.