Affirmation to Improve Concentration

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 23 May 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Improving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the best ways to improve concentration. This week's series will help you keep your focus on your own agenda so you can live the life you were meant to live, regardless of what's going on in the world. This is part 3 of a 7-part Brain Health and Concentration, episodes 2040-2046. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode
0:02.0	2041 of the Daily Meditation Podcast.
0:06.0	I'm Mary Meckley and I welcome you back to day two of our series this week all about your brain health and
0:18.3	concentration something that is at an all-time premium these days.
0:26.0	With all that's going on in your life and in the world,
0:30.0	are you having trouble concentrating? Maybe you're letting go those things that matter most because
0:39.0	you feel like there's so much happening around you.
0:43.8	This is a week for you to get back on track and as you do so you have a challenge to put into practice and apply right away the meditation techniques
0:59.0	I share with you every day this week. Your challenge is to choose something this week to concentrate on
1:08.9	every single day. There are many things you could concentrate on right now and you might be
1:16.4	tempted to choose something to just let yourself become absorbed in and forget all that's going on around you.
1:28.6	But I encourage you to do something even better for your brain and that is to choose something to
1:36.7	concentrate on that's going to enhance your life and the way you feel about yourself, something that will help you to feel as
1:46.4	so you're making progress and moving forward in your life.
1:52.1	This might be something pretty major. your finding a new job.
2:03.0	Maybe you are concentrating on spending more quality time with your family
2:10.0	or even carving out some space for yourself every day to just think and maybe spend more time
2:18.6	in meditation.
2:20.8	Think about what you feel, you can really apply yourself and feel successful.
2:30.0	Now, you don't have to choose something that you actually complete this week.
2:37.5	Simply taking the steps to get started and getting yourself set up to concentrate on something that matters to you is a success.
2:49.8	The first steps can be the most difficult in the whole process.
	...

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