Affirmation to Focus Your Mind, Day 2 Single-Tasking For Peace + Clarity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 July 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"Small habits don't add up, they compound."
~ James Clear, "Atomic Habits"
One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task, focusing on that *One Thing*. Get ready to amp your productivity! We'll be following along with the book, "Atomic Habits," by James Clear.
This is day 2 of a 7-day meditation series, Single-Tasking For Peace + Clarity, episodes 2369-2375.
YOUR WEEKLY CHALLENGE
*One Thing* Challenge
This week, focus on *One Thing* that you want to accomplish. Let go of distractions and allow yourself to slow down to focus on this *One Thing*.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR MINDFUL AND MODERN! Look no further if you're searching for a meditation cushion that is comfortable, beautiful, and sustainably produced. Mindful and Modern is a company that is focused solely on meditation. They offer exceptionally tailored meditation products that are sustainably sourced. Their meditation cushions are my favorites -- produced with 100% cotton batting or natural buckwheat hulls. Receive a generous discount of 15% off your total purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What happens now? |
| 0:01.2 | What happens now? |
| 0:02.8 | How will I cope? |
| 0:04.2 | How will I cope? |
| 0:06.0 | Sometimes you don't want to talk about cancer to people you know. |
| 0:10.2 | You just want to talk to someone who knows how you feel. |
| 0:14.9 | That's why I joined the Macmillan Online Community. |
| 0:18.5 | We know what it's like because we're living with cancer too. |
| 0:23.0 | And whatever's on your mind, we're here to help. |
| 0:26.7 | To join us, search Macmillan Online Community. |
| 0:30.4 | This is Episode 2,370 of the Daily Meditation Podcast. |
| 0:37.4 | I'm Mary Mechley and welcome back. |
| 0:40.6 | How are you doing? |
| 0:42.2 | I honor you for giving your self permission to slow down |
| 0:48.4 | so that you can connect to the best part of who you are. |
| 0:55.6 | We are at Day 2 of our series this week. |
| 0:59.7 | It's all about single tasking. |
| 1:03.6 | And in today's episode, you're going to be guided |
| 1:07.7 | using an affirmation that I encourage you to repeat |
| 1:11.8 | every day this week as you focus on your one thing. |
| 1:17.8 | Single tasking is of course the opposite of multitasking |
| 1:24.0 | and your challenge for this week is to focus on one thing |
... |
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