Affirmation to Clear and Brighten Your Mind, Day 2: "Inner Light, Outer World"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 May 2025
⏱️ 24 minutes
🧾️ Download transcript
Summary
Use the power of affirmation to connect with your inner light and cultivate a focused mind. Affirmations are positive statements that can help to reprogram your subconscious and shift your awareness. Be guided in a meditation that supports both a connection to your inner radiance and the quieting of distracting thoughts, allowing your inherent luminosity to shine through."
THIS WEEK'S THEME: "Inner Light, Outer World"
This 7-day meditation series brings light to a world that often feels harsh and demanding. You'll discover the need for nurturing, for mothering in its most compassionate and supportive form, is more crucial than ever. This meditation series, "Inner Light, Outer World," is designed to help you cultivate that quality within yourself and extend it outwards. You'll explore how to become a source of gentle strength, unwavering support, and loving-kindness, not only for yourself but also for those around you. Each meditation will guide you to connect with your own inner light, that place of profound peace and boundless love, and from that place, to radiate those qualities into the world, offering a healing and transformative presence.
Transcript
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| 1:00.9 | podcast. Indeed.com slash show. Terms and conditions apply. Welcome to the daily meditation podcast. I'm Mary Meckley and I honor you for giving yourself |
| 1:15.2 | permission to slow down and connect to the best part of who you are. And in today's meditation, |
| 1:24.4 | which is episode 702, you're going to be guided through a meditation using an |
| 1:31.2 | affirmation technique. And every single Monday, this is recorded for a Monday, although you can |
| 1:38.3 | listen to the series in any order you want. Well, every Monday I share an affirmation meditation. An affirmation is a way to |
| 1:48.0 | focus your thoughts in a positive way. Well, in today's episode, we're going to do with something |
| 1:57.3 | a little bit differently because we're focused on this weekly theme. Every week |
| 2:04.1 | we go deeply into a theme. And so we explore the theme each week using a different meditation |
| 2:12.6 | technique every single day. And each day is customized around that day's technique. |
| 2:21.4 | So every Sunday it's a visualization technique focused on the theme. |
| 2:27.1 | And today being a Monday, it's an affirmation technique focused on the theme. |
| 2:32.1 | So you get to really explore your meditation in depth and |
| 2:38.0 | makes your meditation more dynamic and engaging. And mostly you can do these same techniques |
... |
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