Affirmation for Inner Strength, Day 2 Meditations of Marcus Aurelius
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 April 2023
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in a meditation based on the classic book, "Meditations of Marcus Aurelius," who was a Roman emperor who ruled from 161-180 A.D. You'll be guided in meditations from his book. His reflections are based on Stoic philosophy which emphasizes living a peaceful life by practicing self-control to attain inner peace by overcoming adversity, and honoring your true nature -- not forcing yourself to be a particular way. This is so aligned with how I share meditation so I'm excited about this week's series.
This is part 2 of a 7-Part Meditations of Marcus Aurelius, Episodes 604-610.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
S***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
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Transcript
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| 0:00.0 | What happens now? |
| 0:01.2 | What happens now? |
| 0:02.8 | How will I cope? |
| 0:04.2 | How will I cope? |
| 0:06.0 | Sometimes you don't want to talk about cancer to people you know. |
| 0:10.2 | You just want to talk to someone who knows how you feel. |
| 0:14.9 | That's why I joined the Macmillan Online Community. |
| 0:18.5 | We know what it's like because we're living with cancer too. |
| 0:23.0 | And whatever's on your mind, we're here to help. |
| 0:26.7 | To join us, search Macmillan Online Community. |
| 0:30.8 | Welcome to the Daily Meditation Podcast. |
| 0:34.4 | I'm Mary Meckley and I'm a meditation teacher |
| 0:37.5 | who shares a different meditation technique |
| 0:40.8 | every single day customized around a weekly theme. |
| 0:46.7 | And our theme this week is a little bit different |
| 0:50.4 | from what I normally share on the podcast. |
| 0:53.4 | And we are in episode 605 today. |
| 0:58.2 | Well the theme happens to revolve around |
| 1:02.4 | the book of meditations by Marcus Aurelius who was a very famous Roman emperor |
| 1:11.6 | way back in AD 121 through 180. |
| 1:18.4 | And he wrote down his reflections. |
| 1:22.7 | Not as an emperor of Rome at the time, |
... |
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