Advanced Nutrition and Fasting Strategies for Heart and Brain Health

Dr. Jockers Functional Nutrition

Dr. Jockers

Autoimmuneeliminationdigestivehealthrestoration, Cancercleanse, Sugardetox, Health & Fitness, Correctivecarechiropractic, Naturalmedicine, Functionalnutrition, Nutrition, Alternative Health, Fastingtransformation

4.8 • 688 Ratings

🗓️ 3 November 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key

functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula.

Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.

As we face more stressful experiences, it is even more important to strengthen our bodies with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on Immunocharge today by going to https://store.drjockers.com/products/immunocharge

In today’s episode, Dr. Jockers is interviewed by a cardiologist, functional medicine practitioner, and author, Dr. Jack Wolfson to talk about heart and brain health. Dr. Jockers shares his personal experience that led him to the study and dedicated practice of intermittent fasting. He gives an in-depth discussion about the positive effects of fasting on the cardiovascular system as well as on the brain and shares the different fasting strategies to choose from should you decide to try them. If you’re curious about what those positive effects are, and what might for you depending on your condition, tune in to this episode.

“The brain can't burn fat itself because the fatty acids are too big to cross the blood-brain barrier. So the liver takes fatty acids and converts them into smaller water-soluble byproducts called ketones which cross that blood-brain barrier.”

-Dr. David Jockers

Subscribe to the podcast on:

In This Episode:

Aside from fat, get to know this high-risk compound sitting inside the vessels that fasting is able to break down
What happens when we fast?
What are ketones and
The ideal range of ketones that is capable of turning off the inflammation in the brain
The first thing that fasting takes away from the gut
Top foods you need to avoid versus top foods to consume to ensure cardiovascular health
Lessons on gratitude and striving to be happy and the benefits being happy can do to one’s cardiovascular and mental health

Resources:

Essential C Complex – Use Code JOCKERS for 15% off

Liver Health Formula – Receive 5 FREE gifts when you order today
ImmunoCharge – Use Code Immune30 at checkout for 30% off
The Paleo Cardiologist: The Natural Way to Heart Health by Dr. Jack Wolfson - https://www.amazon.com/Paleo-Cardiologist-Natural-Heart-Health/dp/1630475807?crid=174U3IXCXVTKU&keywords=the+paleo+cardiologist+by+jack+wolfson&qid=1663703890&sprefix=the+paleo+cardiol,aps,189&sr=8-1&linkCode=sl1&tag=wwwexodushcco-20&linkId=b972531c0422d52b367acc9381a8a3b6&language=en_US&ref_=as_li_ss_tl
Healthy Heart Nutrition Strategies with Dr. Jack Wolfson Ep. 1 - https://drjockers.com/episode1/

Connect with Dr. Jack Wolfson:

Website – https://naturalheartdoctor.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you
0:08.0	science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural
0:14.5	medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was created
0:22.8	to heal itself. And on this show, we focus on strategies you can apply today to heal and function
0:29.3	at your best. Thanks for spending time with me, and let's go into the show.
0:43.6	I wanted to take a moment and tell you about one of my favorite companies, Paleo Valley.
0:49.0	They make some of the world's best health products. And I really love their essential C complex,
0:54.1	which is one of the only immune boosting products on the market that's made from whole food sources
0:54.6	of vitamin C that your body can effectively absorb. You see, most vitamin C products only contain
1:01.4	a fraction of vitamin C called ascorbic acid. This is the synthetic form of vitamin C and it's
1:07.0	often processed with GMO corn. With a central C complex, you get the full spectrum of vitamin C
1:14.4	with all the additional nutrients, minerals, and bioflavinoids
1:18.7	that make it so powerful in the first place the way nature intended.
1:23.7	Paleo Valley Essential C Complex contains three of the most potent sources of vitamin C on the planet,
1:29.8	the unripe acerola cherry, the omla berry, and the Kamukamu berry.
1:35.8	The acerola cherry alone is 120 times more potent than in orange.
1:41.1	The daily recommended amount of vitamin C was decided upon based on the amount of
1:45.6	vitamin C you need to not get scurvy, not really the amount you need for a stronger immune
1:51.4	system. This is why Paleo Valley Essential C Complex contains 750% of your daily recommended
1:59.1	value of vitamin C, completely sourced from nature. So you can
2:03.7	thrive, not just survive. You see, vitamin C is an extremely fragile nutrient and it can very
2:11.2	easily lose potency if it's not processed correctly. So Paleo Valley has worked with the most
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Jockers, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Jockers and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.