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Dr. Jockers Functional Nutrition

Blood Sugar, Insulin, Inflammation and Brain Degeneration with Dr. David Perlmutter

Dr. Jockers Functional Nutrition

Dr. Jockers

Autoimmuneeliminationdigestivehealthrestoration, Cancercleanse, Sugardetox, Health & Fitness, Correctivecarechiropractic, Naturalmedicine, Functionalnutrition, Nutrition, Alternative Health, Fastingtransformation

4.8 • 688 Ratings

🗓️ 8 November 2022

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

 

Give the gift of a good night's rest with Cozy Earth. Made from ethically sourced viscose from bamboo, their bedding is naturally breathable and temperature-regulating. Bundle up in Cozy Earth Pajamas made from ultra-soft viscose from bamboo this holiday season. Now available in holiday hues! Cozy Earth is the brand that has been featured on Oprah’s Favorite Things. All products are made from responsibly sourced viscose from bamboo. Its bedding is temperature regulating and is available in viscose from bamboo and linen. Their loungewear offers optimal comfort while maintaining a flattering, elegant fit. They offer premium bath products made from viscose from bamboo. They also offer a plush collection and their new waffle collection. Claim your exclusive offer for 35% off when you use the code "DRJOCKERS." 

 

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key

functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula.

Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.

 

 

In today’s episode, Dr. Jockers chats with ‘America’s neurologist,’ Dr. David Perlmutter. It’s an illuminating listen about why we need to act before it’s too late when it comes to neurodegenerative diseases. It’s a gentle warning on why we need to make lifestyle changes – and it’s an authoritative guide on how to do it.

 

There’s advice on ‘brain food’ eating tips, the importance of a good night’s sleep, why too much protein can be a bad thing, and the value of human connection as we navigate all the new information out there in this age of increasing anxiety and stress. 

 

Dr. Jockers is calm and thorough as he engages Dr. David Perlmutter. They go through all the practical things we can do to ensure we avoid MCI (Mild Cognitive Impairment) and dementia. 

 

This conversation is between two titans of industry, as they remind us that the body can heal itself. We are fortunate to get all this advice for free – so best we listen up!

 

“The most powerful thing – in fact, the only thing – that was scientifically proven to reduce your risk from going from Mild Cognitive Impairment to full-blown dementia was something called… exercise!”

-Dr. David Perlmutter

 

  

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In This Episode:

  • What does an inflammatory marker mean?
  • The #1 cause of death on our planet
  • Why diabetes should NOT be a binary consideration (i.e., either you have it or you don’t)
  • What’s happening in our brains while we sleep?
  • Why too much protein is a bad thing 

         

 

Resources:




Connect with Dr. David Perlmutter:



Connect with Dr. Jockers:

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you

0:08.0

science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural

0:14.5

medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was created

0:22.8

to heal itself. And on this show, we focus on strategies you can apply today to heal and function

0:29.3

at your best. Thanks for spending time with me, and let's go into the show.

0:43.7

On this podcast, I talk all the time about getting high quality, deep, restorative sleep because it's just so critically important for your overall health. And I talk a lot about

0:48.4

sleep hygiene. We talk about keeping your room as dark as possible, wearing an eye mask,

0:54.0

keeping your room cool. We talk about blue light room as dark as possible, wearing an eye mask, keeping your room cool.

0:55.7

We talk about blue light blocking glasses at night before you go to bed.

0:59.5

But you know what we often overlook?

1:01.3

In fact, I don't think I've ever really talked about it is the importance of having

1:05.0

really comfortable bedding sheets, blankets, and pillows.

1:09.0

I mean, it's just common sense.

1:10.0

You really need to be as comfortable

1:11.3

as possible in your bed. And that's why I want to introduce you guys to my friends over at

1:15.8

cozy earth. They develop and craft high quality goods with responsibly and sustainably

1:22.3

sourced materials from the earth so that you can get the restorative sleep you need to

1:27.1

curate your sanctuary and recharge from the comfort so that you can get the restorative sleep you need to curate your sanctuary and

1:29.0

recharge from the comfort of your home. What I love about cozy earth is they use this sustainable

1:35.5

viscous from bamboo fabrics and it's softer than cotton. It feels amazing and it's temperature

1:41.8

regulating, which means it will keep you cool and comfortable

1:45.1

all night long. Cozy Earth has been featured on Oprah's favorites list four years in a row,

...

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