Adult Social Anxiety? How Sensitivity and Childhood Experiences effect Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 2 December 2019

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How does our past shape our present anxieties and behaviors? In this episode, we explore the delicate balance of nurturing highly sensitive people, HSP, and healing childhood emotional wounds to enhance mental health. Featuring strategies and insights into managing sensitivity and recovering from past traumas, we delve into the importance of mindful parenting and self-awareness for personal growth. Join us as we empower HSPs to reclaim their mental peace and embrace their unique qualities. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:28.0	Do you find it hard to sleep at night?
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0:38.0	Hi, I'm Christopher Fitton, the voice and clinical hymotherapist behind Sleep Cove.
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0:56.1	restful and peaceful night's sleep. Search for Sleep Cove on Apple
1:00.7	Podcasts or Spotify and see why Sleep Cove helps millions of people sleep deeply all night long.
1:11.0	Hello, welcome to Emotional Badass, where Moxie meets Mindful.
1:16.0	I'm Nicky Eisenhower, Life Coach and Psychotherapist, and on today's show,
1:21.0	we're discussing permission to be a human body, digging to the roots of anxiety. Oh, Understanding myself is key to identifying and releasing what keeps me bound up, tight, stressed, anxious, or apologetic.
1:57.0	Many of us misunderstand social anxiety.
2:02.0	I am very reluctant to name social anxiety as its own
2:08.2	disorder and I hope the story that I'm about to share that feels very tender to me. I hope it helps you look
2:18.3	back on your own life and identify the tender places that were poked in you to lead you to the exact
2:27.0	spots that need healing so that you can transcend whatever is holding you back.
2:32.4	This is the story of Poppy at the Beach
	...

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