This is an I-Heart podcast.

Guaranteed Human.

Wind Down with Janet Kramer, an IHeart Radio podcast.

This week's A.E., KB. and I have Dr. Guy Wynch coming on.

He's got a book that's called Mind Over Grind, How to Break Free When Work Hijacks Your Life.

I feel like he must be

more popular than ever because I, at least in my social circle, everyone feels the great enmeshment

of work and life and the no balance. Let's get all the tips and tools and get him on.

Hi. Hello. How are you? I am well, thank you. I'm good. You know, when I read your, the synopsis of, right, you know, your book, you're promoting mind over grind, how to break free when work hijacks your life. And it's so funny because right before this, I'm texting, you know, trying to put a fire out in another work

area. And, and then, you know, just trying to, because we're, you know, we're busy moms.

We got to grind. We got to, you know, got to support. But I just feel like it's taking over

the moments that I need, I want to settle and be relaxed but I also know

there's certain things that like right now I am in I'm in the time where it's I've gotten offered

something but I'm like I don't I this is going to take away this and the time here and but I'm

like but I know I got to go work so it's like trying to find that balance and so

guy help us help me save our lives doctor guy no pressure look it's that's a real problem right

because you get and especially when the things coming your way that actually are interesting

yeah but there's just no room for all of them. And you do have to be realistic.

And what we tend to lose sight of is we say yes first,

before we're actually honest with ourselves about what we're not going to have time for

and whether that might be more important,

like some quality time with the kids know, our Scottish husband or whatever.

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