This episode of Run Pod is sponsored by M&S, where you can shop all your favourite sportswear brands.

Hello and welcome to RunPod, the run club of the podcast world.

Now, we meet each week in a bid to motivate you to get up off the sofa and head out on that run.

Perhaps you need no encouragement.

Rather, you're after some company whilst you pound the pavement.

Or maybe, like me, running is your passion.

And simply hearing chat about it,

remind you of that sense of feel good you experience when actually doing it.

So whether you're a new runner, old runner, slow, speedy,

or into long or short distances,

this is where the running community unites. And this week, I'm so excited to get to chat with a fitness

guru who has definitely, well, she's definitely going to inspire you. She's a personal trainer,

an Adidas global ambassador. She was named the new face of wellness by British Vogue magazine,

which is definitely very flash and probably means that she's very on trend as well. She hosts

her own podcast called The Power Hour, which by the way is brilliant. And her mission is to

help you unlock your full potential. So let's hear what she's got to say. Adrian Herbert. Welcome to Run Pod.

Thanks, Jenny. Thanks for that wonderful introduction. There's so many different things you do. I

honestly couldn't write them all down in one paragraph because you are so passionate about running.

What is it about running that you love so much? Wow, so many things. I think it's changed as well over time, but I think

what comes to mind the things that I love most about running are proving to yourself that you can

do things that you never thought you could do. So I've seen that in myself and I've seen that in so

many other runners where when they start, maybe they're like, oh, you you know I could never run 5k or I could

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