Adding Essential Oils to Your Meditation Featuring Jennifer Pansa

Essential Oil Solutions with dōTERRA

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4.4 • 748 Ratings

🗓️ 5 November 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Jennifer Pansa will share about using essential oils in your meditation routine. She'll share what essential oils she prefers to use for meditation, what meditation can do for your body and mind, and techniques on using essential oils in your mediation routine.

Transcript

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0:00.0	Welcome back to essential oil solutions with Dotaura.
0:04.0	Over the next few weeks, we're excited to be doing a series of special episodes,
0:08.0	highlighting some timely and relevant topics.
0:11.0	By listening, you'll learn useful, natural, and simple solutions to everyday issues.
0:16.0	If you like what you hear today, rate, review, and subscribe wherever you listen.
0:22.7	We always appreciate hearing from you.
0:29.7	Today's episode features Jennifer Panza, talking about how you can add essential oils to your meditation routine.
0:35.2	Hey, friends, it's Jennifer Pansa here, tuning in live from Miami, Florida.
0:39.1	I wanted to talk to you a little bit today about essential oils for meditation. And I have been a health and wellness practitioner for just over 12 years now. And I
0:46.5	lead specifically yoga and meditation. So let's talk a little bit about essential oils, some of my
0:53.1	favorite essential oils for meditation and how you can incorporate them into your daily life and why a meditation practice might benefit you.
1:01.2	So the first thing I want to talk about is my journey into essential oils.
1:04.8	So before I started with Dutera, I thought essential oils just smelled good.
1:09.8	I was using them in my yoga classes, but I didn't
1:12.9	really think that there was other ways to use them besides the aromatic way. So I'm here to talk to you a little bit about how I use a few of my favorite oils for meditation and how you can use them as well. So first oil that I want to talk about is balance essential oil. And I love this one because it has
1:28.9	really grounding effect. So as we're sitting down for our meditation practice, the first thing that we
1:34.2	want to do is anchor into our body and start to come down out of the mind. So balance has really
1:39.4	powerful, large trees that embody that grounding energy. Specifically, my favorite oil within this oil is
1:46.5	Frankencence. And Frankencence is a very large tree. It comes from the Middle East. And it's
1:51.2	actually been used in spiritual journeys for many, many, many thousands of years. The frankincense,
1:58.1	or the balance, how I like to use these two, the balance is actually great in the diffuser. And then I like to apply the frankincense or the balance how I like to use these two the balance is actually great in the diffuser
2:02.6	and then I like to apply the frankincense either one drop underneath my tongue or I'll apply it topically
	...

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