Finding the Perfect Diet, Adult Friendships, & Health Benefits of Pets
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 24 January 2023
⏱️ 60 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #412 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss finding the perfect diet, adult friendships, and health benefits of pets.
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Timestamps
[14:25] Finding the Perfect Diet
[31:11] Adult Friendships
[49:12] Health Benefits of Pets
Links
https://www.facebook.com/waituntil8th
Pets and the Microbiome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5382463/
Manukora
Manukora’s super honey is available in a range of easy to use formats including squeeze bottles and compostable honey stick packs so you can eat it straight or add to your favorite food or beverage.
Head to manukora.com/wellfed to get a free pack of honey sticks with your order - a $15 value.
Organifi
Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.
Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.
BiOptimziers
I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.
For our exclusive offer go to www.magbreakthrough.com/wellfed10
In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.
Transcript
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| 0:00.0 | Before we jump into this episode, I have to tell you about something new I've been supplementing |
| 0:04.7 | with to help us get over sickness as a family and support digestion. |
| 0:10.2 | And that is high MGO, Manuka honey from Menukora. |
| 0:14.8 | Yes, I said honey. |
| 0:17.2 | Manuka honey has antibacterial, antiviral, anti-inflammatory, and antioxidant properties. |
| 0:23.2 | MGO is actually the organic compound responsible for Manuka honey's strong antibacterial properties. |
| 0:31.5 | I've been wanting to experiment with high MGO honey for a while, not just like the honey |
| 0:36.5 | you buy at the grocery store, but this actual supplemental high MGO honey. |
| 0:40.8 | And I found Menukora, which produces this unbelievably rich and creamy ethical honey from |
| 0:46.9 | New Zealand. |
| 0:47.9 | It has the most amazing caramel taste, and is specifically designed to support immunity |
| 0:53.7 | and digestion. |
| 0:55.0 | Menukora makes honey with a range of MGO. |
| 0:58.8 | For example, if you get their honey with an MGO of 200, it's great for daily wellness |
| 1:03.4 | support, whereas their MGO of 850, which is what I have is great for immune and digestive |
| 1:09.2 | support. |
| 1:10.2 | When we were sick for two weeks straight over Christmas, my honey arrived halfway through |
| 1:14.1 | and I immediately opened it up and like took a spoonful to stop my chronic cough, and |
| 1:19.5 | this might sound weird, so bear with me. |
| 1:21.5 | But I've actually used it on cuts and wounds and even put a little bit around my nose since |
| 1:26.0 | it was so irritated from blowing my nose, and I woke up the next day and it had completely |
| 1:30.7 | healed overnight. |
... |
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