Hey folks, this is Abel James and thanks so much for joining us on a very special episode

of the Fat Burning Man Show.

First off, you may have noticed that there's a change of digs or maybe I sound a little

bit different.

Perhaps you've even heard some of the birds in the background.

We got some Northern flickers, some jays.

We're camping by the lake.

We're on the road again, living out of the fifth wheel for the first time in many years,

but I've actually recorded this show out of this rig before.

It's a little bit more challenging on the road.

Those of you who are on audio won't really notice much of a difference, but forgive us

in advance if there are some extra noises in the background, whether it be nature or man-made.

This is a great place to be.

We're happy to keep this show coming to you.

Now let's start with a quick question.

How often do you exercise?

Does it surprise you to learn that three out of four of us don't exercise at all, at least

not on a regular basis?

I'm sure draconian government interventions that outlawed group exercise, shuttered gyms

and small businesses and all that certainly didn't help matters or our trajectory overall,

but the way I see it, you have to find ways of making working out fun.

You also have to do your best to not get sidelined by injury, overtraining or burnout.

...