Hey folks, this is Abel James and thanks so much for joining us on the fat burning

man show where we talk about real food and real results.

Firstly, let me just apologize for the background noise.

You might hear some magpies out there.

There are bunnies hopping around.

There might be some traffic or some boats even were hanging out at the Colorado State

Parks for a little while.

By the lake, it's absolutely beautiful, but it's a little bit more noisy, so I apologize

in advance if you hear something in the background, whether it's manmade or bird made.

It's a great place to be.

Lots of energy here.

But I want to ask you, when was the last time you had a proper bone broth soup?

You know, this low cooked kind that gets you all the old fashioned real food vitamins,

minerals, and goodness, out of big old bones and joints.

Well, thankfully, getting your broth on doesn't have to mean stinking up your kitchen or garage

with boiling ox stales and chicken feet.

In the past few years, we've found innovative ways to get the nutrition of bone broth into

foods that can be a lot more convenient and fun to eat.

So today we're here with Melissa Belonia, an actress and entrepreneur who created beauty

and the broth.

But before we get there, here's a note that came in from Jean who says, I absolutely

love the recipes in your books.

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