Adam Hart - Staying Grounded When Everything Wants Your Attention

ManTalks Podcast

Connor Beaton

Education, Self-improvement, Health & Fitness, Relationships, Society & Culture, Mental Health

4.8 • 591 Ratings

🗓️ 20 March 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Talking points: breath work, balance, burnout, stress and the brain, hustle culture, children, digital detoxing It's a very demanding jungle out there. In a culture that seems to thrive on your being burnt out, how do you fight back? Can you? I sat down with my old friend Adam Hart this week to cover exactly that. Many of Adam's clients compare his work to a finding the “Fountain of Youth” as they regularly break free from self sabotage, fatigue and unhealthy behaviours that they have been stuck in for you years. Adam specializes in helping people ignite their full potential by unlocking themselves from patterns of stress and anxiety and begin to master the mindset necessary for living a fulfilled and purposeful life. With a degree in Sociology and accreditation by the Canadian Mental Health Association, Adam has coached hundreds of people over the past 15+ years as Founder of Clear Impact, established in 2005. When Adam is not coaching, he can be found hanging out with his loving wife and two kids in the mountains of Squamish BC, Canada. Together they enjoy rock climbing, mountain biking, skiing, and foraging in nature. Fun Fact: Adam loves playing hide and seek with his kids. Sometimes he even wins. Connect with Adam -To get a copy of Adam's 6-step "Unleash Your Energy Roadmap" go to: https://training.clearimpact.io/roadmap -Website: https://clearimpact.io/ -Instagram: https://www.instagram.com/adamhart/ This podcast is brought to you by Organifi! Plant-based nutrition that's science-backed, high quality, and something I use literally every day. Hit up the link for 20% off your next here: https://www.organifi.com/mantalks Pick up my brand new book! Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they’re looking for. Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today. Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	All right, team, welcome to the man talk show. I'm Connor Beaton. And joining me today is Adam Hart, who I have actually known for a little over a decade now, I think. I've known him for quite a long time.
0:22.3	I met him when I was working in my previous life and career with Apple.
0:27.2	But let me tell you a little bit about Adam.
0:28.6	So Adam is a former pre-diabetic overweight couch potato, self-described,
0:33.9	turned mountain biking athlete and bestselling author.
0:37.7	He learned how to upgrade his body's ability to self-heal, eliminating food allergies, daily anxiety, ADHD, and asthma, and now enjoys a life of freedom and teaches others how to do the same.
0:49.4	So there's many things that I can say about Adam.
0:52.4	He's got a BA in sociology.
0:54.4	He's written a book. He's got a BA in sociology. He's written a book.
0:56.4	He's done some absolutely amazing work.
0:58.5	But one of the reasons why I wanted to have him on the show today was to talk about the
1:02.7	importance of presence and being able to develop regulation and grounding in a time of
1:10.6	distraction, in a time where everything
1:13.5	is vying for our attention and how do we actually carve out meaningful lives? Adam has spent
1:21.3	many years building a life that he enjoys and that he finds value in and for him to be able to prioritize being present
1:29.6	for his kids and the activities that he wants to enjoy on a daily basis.
1:34.4	And so this is a great conversation.
1:36.7	He shares a good amount of insight.
1:38.2	I share a little bit about the things that I've undertaken in order to find a deeper level
1:42.3	of presence within my own life.
1:44.2	So without any further delay, please welcome and please enjoy my conversation with Mr. Adam
1:49.0	Hart.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Connor Beaton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Connor Beaton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.