How's it going, everybody? Welcome to the positive mindset podcast. This is Rose Henry, and together we become the best part of our world's day.

Well, I hope you're having a great Sunday if you're catching this live. And of course, if you're catching it post-release, hopefully it's finding you at the right time where you are in a great space to either continue.

You're trying to upward sort of that positive mindset or you're going to use this as the

pivot point, this thing that kind of shifts your point of view and get you in that positive mindset.

Headspace, that positive flow that we're working into, you know, whatever it is or whatever that means to you.

You know, of course, to me, it's a high vibrational

state.

You know, hopefully this is finding you there and helping you get there.

So I've got an excellent little Sunday podcast for you that I hope that everyone will enjoy.

And, you know, I'm certainly excited to make it.

But, of course, before we get into it, we're going to take a deep breath so we can slow down,

zero end, you know, breathe in that positive vibration that we want to breathe in and breathe out any of those negative thoughts,

anything that is just holding us back that we no longer associate with and we're just going to move on from.

So let's go ahead and just take that deep breath in

and hold it and out. All right. Well, of course, before we dive into today today's podcast we're going to have a quick

sponsorship break and then we'll be right back we've grown up surrounded by beauty ideals

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with nicola adams to explore how appearance-based compliments and body talk shape our self-worth without

us realizing it. In partnership with the Dove Self-Esteen project, we unpack the tools to change

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And we are back.

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