How's it going, everybody? Welcome to the Positive Mindset Podcast. This is your host Henry, and together we become the best part of our world's day. Well, I hope you're having a great Tuesday so far. It is November 17th. We're right past the middle of the month. Hopefully it is, you know, you're getting close to your dreams, whatever it is that you've been working on this month. And each

a day just feels like a step closer. And you're tracking that, of course, that's what we've been

talking about. And that's going to be more into what we're going to dive in today. You know,

it's all about, you know, tools and tricks and tips that we can use to achieve that positive

mindset, vibration, getting that high consciousness that we want to be in.

You know, some people call it your higher self. You know, I don't know.

Necessa if it's that. And in fact, that's kind of what my message is going to be about today.

And the importance of everything that we're doing and how we, you know, we just take it one step

at a time and build on itself and continue to grow. So if you're interested in all that, stay tuned. Of course, before we get into the podcast, we're going to take a deep breath to kind of slow down, zero in and really just enjoy this time together. So let's go ahead and just take a deep breath in. And when we do this, we're going to breathe in all those positive vibration that light vibration that's going to get our body vibrating getting it where it needs to

be all the air that we breathe in is stuff that's going to help us grow and then we're going to hold it

it's going to you know gather all the negativity all that stuff that's bringing it down and then

when you breathe it out you're just going to breathe it out and it won't be with you anymore. So go ahead and just take a deep breath in and hold it.

And out. All right, well, we're going to have a quick sponsorship break before we dive in

today's message,

and we'll be right back.

We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations.

Listen now and download the free Body Confidence Journal at Dove.com forward slash Y2K.

And we are back. Thank you so much for hanging in there. I appreciate it. You know,

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