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The Angry Therapist Podcast

ACEs & PCEs

The Angry Therapist Podcast

John Kim

Mental Health, Health & Fitness

4.61.1K Ratings

🗓️ 30 November 2022

⏱️ 55 minutes

🧾️ Download transcript

Summary

In this episode of The Trauma Tapes, a letter writer asks MC and Elizabeth how to make sense of a life that contains both success and trauma. They talk about her story, run through the disorganized attachment style and then hone in on Adverse Childhood Experience (ACEs) and their opposite – Positive Childhood Experiences (PCEs).





Transcript

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0:00.0

Hi, my name is John Kim. I'm a therapist who went through his own rebirth many years ago

0:05.6

and I've been documenting my journey ever since sharing my life lessons and revelations.

0:10.4

I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose

0:16.2

because self-health doesn't have to be so complicated.

0:21.6

So as you know my podcast is mostly short form I bring things to street level have

0:25.6

documentation and by documentation me sitting on a toilet talking into my phone and

0:30.5

then the other have some science, some psychobabble, things I've learned in

0:35.5

therapy school, tips, tools, mindset, etc. But now I'm introducing what I call

0:41.0

the angry therapist presents series and the series are from other

0:46.7

experts people that I admire and learn have learned from doing what they do best which is going to be more long form.

0:55.0

So if I'm in Shark Glass, Series is in a wine glass.

0:59.0

And today, I want to present to you friend and trauma expert Dr. MC McDonald she's

1:06.9

dedicated her life to trauma and she has new book called Unbroken. You should go pick it up.

1:13.8

This is the trauma tapes.

1:15.6

And these are real stories as she dissects the trauma

1:19.5

through her lens.

1:21.4

She's a university teacher. She's a coach, she's an author, she's got so much to offer,

1:26.4

you're going to get so much out of the next eight episodes and we're going to release these once a week,

1:32.2

enjoy the trauma tapes.

1:34.0

We're going to call this episode

1:38.0

aces and pieces, we'll see why.

1:40.0

Okay.

...

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