Accidental Live Therapy Session
Should I Delete That?
Alex Light & Em Clarkson
4.8 • 1.2K Ratings
🗓️ 10 January 2022
⏱️ 87 minutes
🧾️ Download transcript
Summary
Welcome to ‘Should I Delete That?’, and our first episode of 2022! In their brand new segment ‘the good, the bad, and the awkward’, Em and Alex reflect on the past few weeks, covering everything from reaching number one in the podcast charts to getting shadow banned by Instagram! The girls turn to life coach Jacqueline Hurst for some fantastic tips on how to become less reactive to criticism, and they discuss the importance of feeling your feelings fully. In the final segment, Em and Alex share listeners’ embarrassing stories, and even let slip some zingers of their own…
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Sponsored by L'Occitane
With code DELETE, listeners can exclusively get 10% off purchases online at uk.loccitane.com, as well as free delivery on all online orders until 10th February 2022. Discount available for UK customers only.
Produced & edited by Daisy Grant
Music by Alex Andrew
Hosted on Acast. See acast.com/privacy for more information.
Transcript
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| 0:00.0 | This is a paid advertisement from BetterHelp. |
| 0:02.3 | We are so proud to have been partnered up with BetterHelp for as long as we have, |
| 0:05.5 | and we love hearing from you guys about how well you're getting on with it. |
| 0:09.0 | I actually got a feel-good Friday, which I've very excitedly sent to Alex last week, |
| 0:13.0 | saying, I am three sessions in to BetterHelp and it feels good. |
| 0:16.3 | Thanks for the discount code, girls. |
| 0:18.1 | It means the absolute world to know that you guys are loving BetterHelp as much as we do, |
| 0:21.5 | and we are delighted that we are partnered back up with them again, |
| 0:24.3 | and we still have our discount code. |
| 0:25.9 | I was so happy when you sent me that message. |
| 0:28.0 | We're both big advocates of therapy and both of us have benefited hugely from therapy, |
| 0:32.8 | and we love how accessible BetterHelp makes it. |
| 0:35.3 | With over 1,000 therapists in the UK, BetterHelp provides access to mental health professionals |
| 0:40.5 | with a wide variety of mental health expertise. |
| 0:43.2 | The great thing is that you can access this therapy from the comfort of your own home, |
| 0:46.8 | and you can choose your therapist to make sure that you're paired with the right person for you. |
| 0:50.5 | Our listeners get 10% of their first month at BetterHelp. |
| 0:54.0 | Just go to BetterHelp.com slash delete that. |
| 0:57.6 | That's better, h-e-l-p.com slash delete that. |
| 1:02.5 | We are thrilled to share that this episode is sponsored by one of our favourite brands, |
| 1:06.0 | French Beauty Brand Luxitan. |
| 1:07.9 | We've been fans of this brand for a long time for their products, of course, |
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