This week's episode is sponsored by the new Number 7 Derms Solution skincare range.

Say, goodbye to the frustrating trial and error cycle of skincare. Number 7 Derm solutions

is on a mission to rehab your skin and get it on the road to recovery.

Music to my ears, because my skin is looking very dull and dry at the moment.

Well, Number 7 are here to help. With over 88 years of skincare expertise,

Number 7 is taking charge with their incredible Derms solutions range. They're putting an end

to the confusion and disappointment that so many of us face when it comes to skin care.

The new range includes cleansers, moisturizers and a clinically proven serum

that are dermatologists approved and help rebalance skin for visibly healthier looking skin in four weeks.

It's all about tackling those concerns caused by different factors, such as hormones,

everyday stress, sleep, which is a big one for me, weather and diet. Also, they've introduced

the free Number 7 Skin Solution service. It's like the ultimate sidekick, led by expert

boot advisers with three easy steps, which are understanding your skin, tracking your progress

and maintaining your results. It's a free service available in selected boot stores.

Rehab your skin with Number 7 Derms solutions shop today and you can also get five pounds off

with a voucher in boot stores or via code rehabyourskinonboots.com. Terms and conditions apply,

larger stores, exclusions apply, offer ends 24th of October 2023. Healthy looking skin in four weeks

based on consumer studies. If you are struggling with mental health and it's something that's

impacting your daily life or you just need someone to talk to, we would love to introduce you to

this week's sponsor Mindler, an app that we're really pleased to share with you because it is

helping to make therapy accessible. Mindler is a digital healthcare provider that offers online

therapy with psychologists via video calls in their app. You can choose which psychologist you'd

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