Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought

to you by Yoga for you.

I'm Kelly and today I'll be leading you through your meditation.

So go ahead and get comfortable, settle in and enjoy your meditation practice.

This podcast is sponsored by Better Help.

Now life can be overwhelming and many people are burned out without even knowing it.

So symptoms of burnout can include things like lack of motivation or feeling helpless or

trapped, detachment, fatigue and so many more.

I know for me personally, I really know that I'm starting to get burned out when I'm

just feeling run down and I have no motivation.

I'm kind of just like, eh, and I don't really want to do anything.

I just want to lay around and then I get trapped in this cycle of feeling bad about myself

because I'm not doing anything.

And it kind of just snowballs and I have been there more times and I would probably like

to admit.

And I think that a lot of times we associate burnout with work, but that's not the only

cause.

Recently someone told me this thing and they said the mom is like the power strip that everyone

else plugs their charger cords into.

And that really made me think not just for mothers, but like where in life are we being

in that power strip for people to plug their chargers into, like where are we giving in

our lives and we give in so many different places to so many different things and people

...