What If Meditation Doesn't Feel Good?

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 19 May 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most of the time meditation feels good, but what about when it doesn't? Have you ever sat down to meditate and it just didn't feel good, or you had an anxiety flare during a practice? What about when you're just going through some tough times, what should you do then? In this episode Kelly explores all of these questions and then some. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:14.9	Hello and welcome to the Mindful in minutes podcast. A guided meditation podcast brought to you
1:24.1	by Yoga for you. I'm Kelly and today I'll be leading you through your meditation. So go ahead and
1:32.3	get comfortable, settle in, and enjoy your meditation practice.
1:36.7	This episode is brought to you by Schedule 35. Over the past few years, the acceptance of
1:47.3	microdosing psychedelic mushrooms as a medical treatment has grown stably but steadily.
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	...

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