Acceptable Fats on a Ketogenic Diet and with Intermittent Fasting

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 1 November 2018

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about acceptable fats on a ketogenic diet and intermittent fasting plan.

1. Coconut oil

2. Butter

3. Olives

4. Avocado

5. Egg yolks

6. Nuts and nut butter

7. Seeds and seed butter

8. Animal fats (grass-fed)

9. Fish and fish oil

Bad fats

1. Soy, corn, cottonseed, canola

Fats to use in moderation

1. Safflower oil

2. Sunflower seed oil

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hi guys, in this video we're going to talk about acceptable fats
0:39.0	on a ketogenic and in a minute fasting plan.
0:42.0	Okay, let's start with coconut oil.
0:44.0	What's so good about coconut oil?
0:45.0	First of all, it has something called MCTs,
0:48.0	medium chain triglycerides, which are healthy fats that help you make energy, burn fat, and also they have a different
0:56.7	digestive pathway so they're really easy on the liver and the gallbladder.
1:00.7	It also has things to boost your immune system like something called loric
1:04.4	acid so it's good for the immune system as well. Butter as long as it's grass-fed
1:09.0	is very healthy for this program. And then we have olives. Did you realize that an olive has
1:14.6	over 80% fat? It's great on a keto and has high fiber, low-carb. I would also
1:20.8	recommend fermented sicilian green olives. The vital nutrient levels are off the
1:27.2	charts. Amazing. Great for bone loss loaded with copper, iron, vitamin E and a really healthy olive for a ketogenic plant.
	...

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