What Fermented Food Are Okay on Keto (Ketogenic Diet)?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 1 November 2018

⏱️ 4 minutes

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Dr. Berg talks about which fermented food is okay on keto (ketogenic diet).

1. Yogurt - too high in sugar

2. Kefir -too high sugar

3. Kombucha tea - if you can find one less than 2g - then okay

4. Kimchi - great

5. Sauerkraut - great

6. Miso soup - do organic

7. Tempe - make sure it is organic

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey guys, someone recently had a question about fermented foods and doing keto.
0:40.0	Is it okay?
0:42.0	Well, let's just talk about the different fermented foods.
0:44.5	Number one, yogurt.
0:46.1	Now, the problem with yogurt is,
0:48.6	it's just so high in sugar.
0:49.9	Even the high protein type of yogurt or Greek yogurt has at least 9 to 12 grams of sugar per serving,
0:59.8	not the entire container per serving.
1:02.1	So it's probably about four servings per container but
1:05.2	it's just too high. Kiefer is roughly about the same it's like 10 grams of sugar per serving
1:12.2	but there's two types of Kifer. You have dairy and you have water
1:15.4	Kiefer, which is too high in sugar, not six grams per serving size. Kambucci tea, I did a video on that, I think it's really good for your digestion, I think it's a great
1:27.0	alternative for coming off of alcohol because it relaxes you, it has a very small amount of alcohol
	...

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