Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

We're going to talk about the seventh reason for weight loss plateau.

All right, so you're doing keto. You think you're doing it correctly, but it's maybe not working.

How do we make it work better? I've done a lot of videos on this, but number one, the most

important thing is to make sure your carbs are low. And I'm talking below about 10 grams per day,

not per meal, but per day. So whatever your carbs are, bring them on the low side. Very important.

All right, number two, you may not be fasting long enough. So if you're on two meals a day,

you might need to go to one meal a day. If you're on one meal a day, you may want to consider

doing a longer fast. So potentially you need to eat once every pleasure day. But for some people

with a very slow metabolism, that's what they need to do. Also, the question to ask is this,

when you eat, but you're really hungry, because if you're not hungry, keep fasting until you are

hungry. And I've had people go, you know, several days of fasting because they're just weren't hungry.

And that's totally fine. Just make sure you take your electrolytes and your revitements

if you're fasting. All right, so lowering carbs and decreasing the frequency of your meals

will get you in the ketosis and it will help reduce inflammation. If you have a lot of inflammation

in your body, that's going to kill ketosis right up to that. All right, number three. It could be

that your stress is just too high. This is going to activate cortisol and cortisol will totally

bump you out of fat burning. So do whatever you can to lower your stress. Go for a long walks,

add a lot of videos on this. I will put some down below. All right, next point is your sleep cycles.

If you have poor sleep, you got to fix that. There's a lot of reasons why people don't sleep.

Big one is stress. So after you improve your stress, that should help sleep. If you can get

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