Accelerated Productivity, Planners, and Systems with Arthur Worsley [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
Jeff Sanders
4.7 • 777 Ratings
🗓️ 21 May 2026
⏱️ 40 minutes
🧾️ Download transcript
Summary
Episode Summary
I chat with Arthur Worsley, founder of The Art of Living, about tracking your habits, planning your time, and boosting your ambitious pursuits.
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Transcript
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| 0:00.0 | Hey, it's Jeff Sanders, and I have a brand new course out that I think you're going to love. |
| 0:05.5 | If your week feels overbooked every Monday morning, now may be just the right time to transform your calendar so you can feel your best and achieve your ambitious goals. |
| 0:16.0 | My new 10-episode course helps you maximize your week with practical, actionable, and easy to implement time management strategies. |
| 0:25.8 | Maximize your week for health and productivity is available now, exclusively on Himalaya Learning. |
| 0:32.7 | Himalaya Learning is an audio learning platform that provides an extensive library of courses straight to your ears |
| 0:38.9 | from the world's greatest minds like Malcolm Gladwell, Tim Ferriss, Seth Godin, and more. |
| 0:45.2 | To listen to this course and others like it, go to Himalaya.com slash maximize and enter |
| 0:51.1 | promo code max at checkout to get your first 14 days free. Hope see you there. |
| 0:59.4 | What does your best productivity system look like? Have you optimized your flow, tracked your |
| 1:05.7 | habits, or streamline your systems? Well, if not, my guest today is here to help with all of that and more. |
| 1:12.8 | This is the 5 a.m. Miracle, episode number 376. Accelerated productivity, planners, and systems |
| 1:19.8 | with Arthur Worsley. Good morning. I am Jeff Sanders, and this is the podcast dedicated to |
| 1:26.1 | dominating your day before breakfast. |
| 1:28.3 | My guest today studied psychology, philosophy and physiology at Oxford, where he specialized in brain chemistry. |
| 1:36.0 | He now works full-time thinking and writing about learning and living well. |
| 1:40.5 | And now here is my interview with Arthur Worsley. |
| 1:51.8 | Music And now here is my interview with Arthur Worsley. So we tried to talk before, and our interview kind of failed to do some tech issues. |
| 1:57.0 | And so on this try, number two, let's just dig into productivity from your perspective. |
| 2:02.8 | I want to hear your take on when productivity really, like, hit your radar as being valuable, |
| 2:08.6 | and what role it plays for you today? |
| 2:11.3 | Yeah, I think I said this. |
| 2:13.1 | It's going to be hard because I'm going to be half having my my answers from last time in my head. |
... |
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