Good morning and welcome to the 5 a.m. Miracle episode number 625.

Extreme results require extreme focus. How to eliminate, consolidate, and execute. I am Jeff

Sanders and you have reached the podcast that is dedicated to dominating your day before breakfast.

In the episode this week, I'll break down why extreme results require extreme focus,

how to craft a system that amplifies what works while downplaying what doesn't,

and how to walk away from all the distractions that are holding you back from your

full potential. Let's dig right in.

If you know this podcast well, you know that focus has been a major focus for a long, long time.

And the reason should be obvious. If you want to do anything of value, you're going to have to focus on it.

One thing that I have seen that has really just been reiterated in my life, let's

say, in the last few months and the last few years especially, is that whatever I give my

attention to is where I see results in my life. And the opposite is also true. Whatever I ignore

is what falls apart. This is tricky. It's tricky because we can't do

everything. We cannot give our full attention to more than one thing at a time. We can automate

some things. We can find balance but trying to do a few things at once, attempt to multitask, watch it fail

and then try again. But ultimately, the balance really comes down to asking that question,

what do I give my attention to next that really needs my attention right now? And then when I do,

this is the kicker. When I do, what am I okay with ignoring?

Knowing full well that what I ignore could fall apart or just simply not make any progress while I don't work on it.

You know, focus for me has been extremely important for all of these reasons and more.

And it's also important for me because I am just as distracted as you are, if not more.

I do not believe that I have ADD, but I definitely believe that as a guy who values energy and a little bit of caffeine and a lot of this focus on checking boxes and getting things done,

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