Hi folks, this is Abel James and thanks so much for joining us on Fat Burning Man, where

we talk about real food and real results.

Today, I've got something special for you.

I've been getting a lot of emails from you recently asking for an inside look and not

only the way that I eat personally, but also the secrets to being mentally healthy, strong,

discipline, resilient, and most importantly, happy.

So here's a quick recap of how to be healthy with the wild diet.

Very simply, eat fresh, nutrient-dense, plant, and animal foods that were recently alive

and well.

Stay away from sugar and grains, especially in the morning, and break a sweat doing something

you love as often as you possibly can.

But there's so much more to health than just diet and exercise.

So today, my wife, Allison, is interviewing me about how to upgrade your brain with simple

lifestyle hacks like meditation, music, and more.

I've been shocked by how many of you listeners are actually musicians, artists, and type-A rock

stars yourselves, so I think you'll really enjoy this special episode.

Now before we get to the meat and potatoes of this show, I have a special announcement.

A few months ago, a past guest of the show and band leader of the Tim McGraw band, Denny

Hemingson and I, hopped into the studio to record an album of original music.

Our brand spanking new record is called Swamp Thing and it's finally ready for you.

It's like soul food for your ears.

To celebrate the launch of our new album Swamp Thing, I'm giving away five signed hardback

...