Hi folks, this is Abel James and thanks so much for joining us on Fat Burning Man where

we talk about real food and real results.

This week I'm here with one of my most powerful allies in the fitness world, Mr. Steve

Cam, the raving lunatic behind nerd fitness.

Among other things we're going to talk about how to beat your personal bests, how to be

smart about drinking booze and why it's important to party.

If you listen to the past few episodes of Fat Burning Man, you know that I just released

a new album of original music called Swamp Thing.

Steve Cam was leading the epic after party in Nashville and you'll hear all about it

in this special episode of the show.

Speaking of that, I have an announcement for you.

A few months ago, a past guest at the show and band leader of the Tim McGraw band, Denny

Hemingson and I hopped into the studio to record an album of original music.

Our brand spankin' new record is called Swamp Thing and it's finally ready for you.

That's right, long before I was Fat Burning Man, my past lifetimes have included being a

touring singer, guitarist for several rock and funk groups and even the tenor sax player

for reggae, rap and scab dance.

To celebrate the launch of our new album Swamp Thing, I'm giving away five signed hardback

copies of my bestselling book The Wild Diet as well as autographed CDs to listeners of

Fat Burning Man.

All you have to do is go to your special listener link, fatburningman.com forward slash music

to sign up and win copies of my bestselling book and album, check out the music videos

...