Abbie Smith-Ryan, PhD - Performance Supplementation, High Intensity Training & Chronic Low-calorie Dieting

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 9 September 2014

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Abbie Smith-Ryan, PhD is on the show to talk about performance-enhancing supplementation, high intensity training and the metabolic adaptations to chronic low-calorie dieting.

Show notes

Transcript

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0:00.0	Episode 24 with Dr. Abby Smith, Ryan.
0:07.0	This is Sigma Nutrition Radio, and I am your host, Danny Lennon.
0:16.0	Here at Sigma Nutrition.com, we're all about constantly striving to learn more about nutrition,
0:23.6	health and human performance so that we can lead a life that we truly love and help others
0:29.9	to do the same.
0:31.3	Every week on the show, world-class experts will bring you game-changing education based on years of research, in the trenches, experiences,
0:42.1	personal experiments, and cutting-edge science.
0:45.8	Stay listening if you want to equip yourself with the knowledge
0:49.6	that you need to be light years ahead of the crowd.
0:53.5	If you want to be extraordinary, then let's let the
0:57.0	education begin.
1:02.4	Hey guys, welcome to another episode of Sigma Nutrition Radio.
1:13.5	Today I'm being joined by Dr. Abbey Smith-Ryan, who is a researcher in the fields of sports,
1:19.5	nutrition and exercise performance.
1:22.6	And Dr. Smith-Ryan has completed undergraduate work at Truman State University.
1:29.5	She's a master's and PhD from the University of Oklahoma.
1:34.1	She has a number of peer-reviewed papers which I'll link to in the show notes which you
1:39.9	can go and check out.
1:41.2	We'll be discussing a couple of those in today's show. And our research interests
1:45.8	really kind of center around exercise and nutrition interventions to modify aspects of body
1:52.1	composition, cardiovascular health and metabolic function. And as I mentioned, she's a very active
1:57.8	researcher in the area of sports, nutrition and exercise performance
	...

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